Blenna (Raised German Pancakes)

1. Scald milk.

2. Stir in sugar, salt and shortening then cool to lukewarm.

3. Heat water to 115-120 degrees farenheit.

4. Place water in bowl of mixer, then sprinkle the yeast and stir until dissolved.

5. Add milk to yeast mixture.

6. Add flour and beat until smooth.

7. Cover and let rise until double in bulk (this should take about 40 minutes).

8. Stir mixture till"punched down".

9. Bake on medium heat as you would any pancake.

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Nutrient	Quantity
Total fats	66.2274 g
Protein	23.367 g
Carbohydrates	166.1734 g
Energy	1361.794 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1329 g
Water	331.1449 g
Aspartic acid	2.1907 g
Calcium, Ca	328.757 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	3.792 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	17.08 g
Niacin	4.3469 mg
Vitamin A, RAE	192.24 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.4449 g
Riboflavin	0.6741 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.2305 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	4.2973 g
Sodium, Na	177.933 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1084 g
Total lipid (fat)	66.2274 g
Manganese, Mn	1.9325 mg
Proline	1.454 g
Fatty acids, total saturated 16:0	10.9096 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.185 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	27.3764 g
Choline, total	191.0585 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	40.073 g
Serine	1.4389 g
Fatty acids, total saturated 10:0	0.186 g
Fatty acids, total saturated 18:0	6.7697 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.8617 mg
Selenium, Se	48.236 g
Ash	3.217 g
Vitamin D	45.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	27.1819 g
Pantothenic acid	2.9706 mg
Phenylalanine	1.2386 g
Copper, Cu	0.309 mg
Betaine	1.614 mg
Thiamin	0.3502 mg
Retinol	189.8 g
Methionine	0.62 g
Iron, Fe	1.6033 mg
Carbohydrate, by difference	166.1734 g
Phosphorus, P	459.076 mg
Folate, total	42.02 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	16.8037 mg
Fatty acids, total saturated 4:0	0.185 g
Alanine	1.1532 g
Cholesterol	210.4 mg
Valine	1.4814 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	14.121 g
Glycine	0.7892 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.9588 g
Zinc, Zn	2.8201 mg
Isoleucine	1.1187 g
Tocopherol, delta	7.902 mg
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	15.4063 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.0436 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	665.28 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	42.02 g
Tryptophan	0.2949 g
Phytosterols	102.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	1.1336 g
Vitamin B-12	1.543 g
Vitamin K (phylloquinone)	22.9195 g
Fatty acids, total saturated	19.536 g
Histidine	0.6217 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	27.3149 g
Threonine	0.9368 g
Folate, food	42.02 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.244 g
Vitamin E (alpha-tocopherol)	4.0112 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	87.437 mg
Lysine	1.4273 g
Potassium, K	519.164 mg
Cystine	0.3515 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	2 tablespoons	110.124	27.5448	0
Salt	0.75 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
Yeast	1 package	0	0	0
Water	0.25 cup	0	0	0
flour	1 cup	578.28	126.6054	2.2436
shortening	0.25 cup	453.05	0	51.25