Bless Your Heart Low-Fat Cornbread

1. Preheat oven to 400 degrees F.

2. Grease a 9-inch cake tin.

3. Combine the dry ingredients thoroughly.

4. Add the mashed beans, sour cream and hot water to the dry ingredients, blend but do not beat.

5. Bake for 25-30 minutes in a 400F oven, cool completely in tin.

6. *Note* This is a very heavy bread, and as it has no fat it can dry out if overbaked!

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Nutrient	Quantity
Total fats	96.869 g
Protein	122.53 g
Carbohydrates	517.505 g
Energy	3315.8005 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3617 g
Water	271.1853 g
Aspartic acid	13.7803 g
Calcium, Ca	2263.7061 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0014 g
Lutein + zeaxanthin	890.374 g
Fiber, total dietary	87.6089 g
Fatty acids, total saturated 22:0	0.0064 g
Carotene, beta	1213.522 g
Niacin	22.1812 mg
Vitamin A, RAE	149.223 g
Arginine	8.7024 g
Riboflavin	1.53 mg
Tocopherol, beta	0.0161 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0284 g
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	20.1077 g
Sodium, Na	3899.7641 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0137 g
Total lipid (fat)	96.869 g
Manganese, Mn	10.0782 mg
Fructose	0.6192 g
Proline	5.9276 g
Fatty acids, total saturated 16:0	9.6325 g
Fatty acids, total saturated 8:0	5.832 g
Sucrose	17.3801 g
Choline, total	298.3969 mg
Sugars, total	27.6063 g
Serine	6.4813 g
Fatty acids, total saturated 10:0	4.6344 g
Fatty acids, total saturated 18:0	4.5453 g
Fatty acids, total saturated 20:4 undifferentiated	0.002 g
Vitamin B-6	2.9225 mg
Selenium, Se	34.2571 g
Ash	40.4565 g
Fatty acids, total saturated 18:1 undifferentiated	6.0402 g
Pantothenic acid	6.2976 mg
Phenylalanine	6.4833 g
Copper, Cu	4.9812 mg
Betaine	0.84 mg
Thiamin	5.1366 mg
Methionine	2.0028 g
Iron, Fe	40.0513 mg
Carbohydrate, by difference	517.505 g
Phosphorus, P	3592.7952 mg
Folate, total	2314.1312 g
Tocopherol, gamma	0.4094 mg
Alanine	5.7044 g
Valine	6.4745 g
Fatty acids, total saturated 18:2 undifferentiated	5.3494 g
Glycine	4.9177 g
Carotene, alpha	27.57 g
Glucose (dextrose)	0.4223 g
Fatty acids, total saturated 14:0	14.6026 g
Zinc, Zn	22.4364 mg
Isoleucine	5.2011 g
Tocopherol, delta	0.0207 mg
Fatty acids, total saturated 12:0	36.9296 g
Fatty acids, total polyunsaturated	6.7133 g
Tocotrienol, gamma	0.0041 mg
Leucine	10.213 g
Tocotrienol, alpha	0.1836 mg
Vitamin A, IU	3070.2102 IU
Folate, DFE	2501.7062 g
Tryptophan	1.3787 g
Vitamin C, total ascorbic acid	7.982 mg
Phytosterols	14.752 mg
Folic acid	268.4 g
Galactose	0.0275 g
Fatty acids, total polyunsaturated 18:1 c	0.0971 g
Fatty acids, total saturated 20:0	0.0039 g
Fatty acids, total saturated 6:0	0.4728 g
Tyrosine	3.7946 g
Vitamin K (phylloquinone)	33.946 g
Fatty acids, total saturated	76.6898 g
Histidine	3.3542 g
Fatty acids, total monounsaturated	6.0567 g
Threonine	4.961 g
Folate, food	2045.7312 g
Cryptoxanthin, beta	284.626 g
Vitamin E (alpha-tocopherol)	2.5991 mg
Magnesium, Mg	995.8485 mg
Lysine	7.3987 g
Potassium, K	7831.6256 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	1.5573 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Baking powder	4 teaspoons	9.752	5.0968	0
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Cream	1 cup	792	15.96	83.232
Brown sugar	2 tablespoons	68.4	17.6562	0
Onion powder	2 teaspoons	16.368	3.7978	0.0499
Paprika	2 teaspoons	12.972	2.4835	0.5929
Oregano	1 teaspoon	2.65	0.6892	0.0428
White Flour	0.75 cup	433.71	94.954	1.6827
hot water	0.25 cup	0	0	0
yellow cornmeal	1.25 cups	509.35	107.177	5.185
black bean	15 ounces	1450.0765	265.1812	6.0384
cayenne powder	0.5 teaspoon	0	0	0