Blessed Sunfruit Juice

1. Combine juices in a pitcher and stir well.

2. Chill well. Add seltzer water if you want a little zip and grenadine if you’d like a sweeter taste with a splash of color.

3. Serve over ice and garnish with a slice of orange.

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Nutrient	Quantity
Total fats	1.343 g
Protein	4.771 g
Carbohydrates	139.63 g
Energy	580.13 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1297 g
Water	886.094 g
Aspartic acid	0.186 g
Calcium, Ca	116.91 mg
Lutein + zeaxanthin	309.9 g
Fiber, total dietary	1.743 g
Carotene, beta	106.72 g
Niacin	2.481 mg
Vitamin A, RAE	27.27 g
Arginine	0.1166 g
Riboflavin	0.2328 mg
Glutamic acid	0.0818 g
Sodium, Na	25.75 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0249 g
Total lipid (fat)	1.343 g
Manganese, Mn	2.6041 mg
Fructose	19.05 g
Proline	0.1091 g
Fatty acids, total saturated 16:0	0.1067 g
Sucrose	7.65 g
Choline, total	50.895 mg
Sugars, total	111.829 g
Serine	0.0322 g
Fatty acids, total saturated 18:0	0.02 g
Vitamin B-6	0.7079 mg
Selenium, Se	1.235 g
Ash	3.162 g
Fatty acids, total saturated 18:1 undifferentiated	0.169 g
Pantothenic acid	1.218 mg
Phenylalanine	0.0223 g
Copper, Cu	0.546 mg
Thiamin	0.612 mg
Methionine	0.0074 g
Iron, Fe	2.56 mg
Carbohydrate, by difference	139.63 g
Phosphorus, P	120.81 mg
Folate, total	189.1 g
Alanine	0.0372 g
Valine	0.0273 g
Fatty acids, total saturated 18:2 undifferentiated	0.2388 g
Glycine	0.0223 g
Carotene, alpha	19.82 g
Glucose (dextrose)	23.25 g
Fatty acids, total saturated 14:0	0.0025 g
Zinc, Zn	0.8495 mg
Isoleucine	0.0198 g
Fatty acids, total polyunsaturated	0.3685 g
Leucine	0.0322 g
Vitamin A, IU	545.7 IU
Folate, DFE	189.1 g
Tryptophan	0.005 g
Vitamin C, total ascorbic acid	267.86 mg
Tyrosine	0.0099 g
Vitamin K (phylloquinone)	1.748 g
Fatty acids, total saturated	0.1341 g
Histidine	0.0074 g
Fatty acids, total monounsaturated	0.1914 g
Threonine	0.0198 g
Folate, food	189.1 g
Cryptoxanthin, beta	421.59 g
Vitamin E (alpha-tocopherol)	0.7426 mg
Magnesium, Mg	118.52 mg
Lysine	0.0223 g
Potassium, K	1557.34 mg
Cystine	0.0124 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
Grapefruit juice	1 cup	96.33	22.724	0.247
Pineapple juice	2 cups	265	64.35	0.6
Orange	0	0	0	0
Ice	0	0	0	0
grenadine	2 tablespoons	107.2	26.764	0
seltzer water	0	0	0	0