Bliss Balls

1. Combine sultanas & apricots with banana.

2. Mix in puffed rice and then oats until mixture becomes moist & dough-like.

3. Allow to stand for 5 minutes.

4. Shape into small balls and roll in coconut.

5. Serve immediately or apparently can be refrigerated for up to 5 days.

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Nutrient	Quantity
Total fats	9.9754 g
Protein	4.4255 g
Carbohydrates	64.0693 g
Energy	331.85 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0608 g
Water	247.9994 g
Aspartic acid	0.6091 g
Calcium, Ca	25.0583 mg
Lutein + zeaxanthin	118.475 g
Fiber, total dietary	9.8 g
Carotene, beta	906.35 g
Niacin	2.1052 mg
Vitamin A, RAE	81.15 g
Arginine	0.2907 g
Riboflavin	0.2005 mg
Glutamic acid	0.6666 g
Sodium, Na	8.3583 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0225 g
Total lipid (fat)	9.9754 g
Manganese, Mn	1.0672 mg
Fructose	11.641 g
Proline	0.1781 g
Fatty acids, total saturated 16:0	1.0052 g
Fatty acids, total saturated 8:0	0.6256 g
Sucrose	9.9267 g
Choline, total	27.4467 mg
Sugars, total	36.3398 g
Serine	0.2002 g
Fatty acids, total saturated 10:0	0.4994 g
Fatty acids, total saturated 18:0	0.4759 g
Vitamin B-6	0.8821 mg
Selenium, Se	5.0208 g
Ash	2.6849 g
Fatty acids, total saturated 18:1 undifferentiated	0.5613 g
Pantothenic acid	1.0175 mg
Phenylalanine	0.1956 g
Copper, Cu	0.3519 mg
Betaine	0.225 mg
Thiamin	0.1105 mg
Methionine	0.0392 g
Iron, Fe	1.5352 mg
Carbohydrate, by difference	64.0693 g
Phosphorus, P	97.4583 mg
Folate, total	58.9083 g
Tocopherol, gamma	0.1863 mg
Alanine	0.188 g
Valine	0.1961 g
Fatty acids, total saturated 18:2 undifferentiated	0.2608 g
Glycine	0.1586 g
Carotene, alpha	70.975 g
Glucose (dextrose)	13.0418 g
Fatty acids, total saturated 14:0	1.5688 g
Zinc, Zn	0.7858 mg
Isoleucine	0.1297 g
Maltose	0.069 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	3.9666 g
Fatty acids, total polyunsaturated	0.3215 g
Leucine	0.2786 g
Tocotrienol, alpha	0.5243 mg
Vitamin A, IU	1636.65 IU
Folate, DFE	58.9083 g
Tryptophan	0.0423 g
Vitamin C, total ascorbic acid	28.205 mg
Phytosterols	62.4833 mg
Fatty acids, total saturated 6:0	0.0509 g
Starch	12.105 g
Tyrosine	0.0703 g
Vitamin K (phylloquinone)	3.7358 g
Fatty acids, total saturated	8.1924 g
Histidine	0.2146 g
Fatty acids, total monounsaturated	0.5838 g
Threonine	0.1317 g
Folate, food	58.9083 g
Cryptoxanthin, beta	80.6 g
Vitamin E (alpha-tocopherol)	0.9788 mg
Magnesium, Mg	77.0333 mg
Lysine	0.2269 g
Potassium, K	1101.1583 mg
Cystine	0.0402 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	200.25	51.39	0.7425
Coconut	0.33 cup	94.4	4.0613	8.9307
rice cereal	0.5 cup	0	0	0
cooking oat	2 tablespoons	0	0	0
apricot	0.5 cup	37.2	8.618	0.3022
sultana	0.5 cup	0	0	0