Blonde Sangria

1. Mix all liquid ingredients with the ice into a punch bowl, then add the fruit.

2. Stir, serve up, and enjoy, but be careful, it sneaks up on you, but it tastes sooo good! Also good to add champagne instead of wine.

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Nutrient	Quantity
Total fats	0.9812 g
Protein	2.5913 g
Carbohydrates	87.0338 g
Energy	24911.7506 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.168 g
Water	7780.7325 g
Aspartic acid	0.2321 g
Calcium, Ca	81.8331 mg
Lutein + zeaxanthin	40.0058 g
Fiber, total dietary	4.0727 g
Carotene, beta	22.0169 g
Niacin	1.3934 mg
Vitamin A, RAE	2.0246 g
Arginine	0.0458 g
Riboflavin	0.859 mg
Tocopherol, beta	0.0152 mg
Glutamic acid	0.1536 g
Sodium, Na	138.706 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0092 g
Total lipid (fat)	0.9812 g
Manganese, Mn	2.4823 mg
Fructose	31.3794 g
Proline	0.0327 g
Fatty acids, total saturated 16:0	0.0395 g
Sucrose	8.126 g
Choline, total	22.29 mg
Sugars, total	68.1179 g
Serine	0.0396 g
Fatty acids, total saturated 18:0	0.0159 g
Vitamin B-6	0.453 mg
Selenium, Se	1.0253 g
Ash	2.7809 g
Fatty acids, total saturated 18:1 undifferentiated	0.1109 g
Pantothenic acid	0.42 mg
Phenylalanine	0.0304 g
Copper, Cu	1.4009 mg
Betaine	0.304 mg
Thiamin	0.7908 mg
Methionine	0.004 g
Iron, Fe	3.1868 mg
Carbohydrate, by difference	87.0338 g
Phosphorus, P	599.5039 mg
Folate, total	105.4946 g
Tocopherol, gamma	0.1216 mg
Alanine	0.0527 g
Valine	0.0308 g
Fatty acids, total saturated 18:2 undifferentiated	0.2312 g
Glycine	0.0441 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	28.529 g
Zinc, Zn	0.7348 mg
Isoleucine	0.0255 g
Tocopherol, delta	0.0152 mg
Fatty acids, total polyunsaturated	0.399 g
Leucine	0.0528 g
Tocotrienol, alpha	0.0152 mg
Vitamin A, IU	46.8065 IU
Folate, DFE	105.4946 g
Tryptophan	0.0126 g
Vitamin C, total ascorbic acid	131.7127 mg
Phytosterols	18.24 mg
Starch	0.0608 g
Tyrosine	0.0342 g
Vitamin K (phylloquinone)	4.4684 g
Fatty acids, total saturated	0.0557 g
Alcohol, ethyl	3550.7739 g
Histidine	0.019 g
Fatty acids, total monounsaturated	0.1203 g
Threonine	0.0311 g
Folate, food	105.4946 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	0.5224 mg
Magnesium, Mg	68.1666 mg
Lysine	0.0418 g
Potassium, K	841.7437 mg
Cystine	0.0096 g
Fluoride, F	150.91 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Pineapple juice	1 can	198.6507	48.2384	0.4498
White wine	750	0	0	0
Orange	1	2.2312	0.549	0.0106
Vodka	375	24557.7479	0	0
Cranberry juice	1 can	0	0	0
strawberry	1 cup	48.64	11.6736	0.456
ice cube	2 cups	0	0	0
sprite	1	103.2	26.1612	0.0516