Bloody Shame

1. Mix V8, lemon juice, pepper and Worcester sauce.

2. Pour over crushed ice in a tall glass.

3. Garnish with a sprinkle of ground pepper, a slice of tomato and stalk of celery.

4. Serve at once.

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Nutrient	Quantity
Total fats	1.4985 g
Protein	2.0476 g
Carbohydrates	25.5599 g
Energy	116.6731 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.205 g
Water	473.5598 g
Aspartic acid	0.0081 g
Calcium, Ca	50.8802 mg
Lutein + zeaxanthin	87.1555 g
Fiber, total dietary	1.655 g
Carotene, beta	1385.7333 g
Niacin	1.8661 mg
Vitamin A, RAE	113.5532 g
Arginine	0.0018 g
Riboflavin	0.2806 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0054 g
Glutamic acid	0.0081 g
Sodium, Na	14.2184 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0049 g
Total lipid (fat)	1.4985 g
Manganese, Mn	0.0792 mg
Fructose	0.5465 g
Proline	0.0081 g
Fatty acids, total saturated 16:0	0.2267 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0059 g
Sucrose	0.2132 g
Choline, total	2.5927 mg
Sugars, total	21.6643 g
Serine	0.0024 g
Fatty acids, total saturated 10:0	0.0101 g
Fatty acids, total saturated 18:0	0.0765 g
Vitamin B-6	0.0426 mg
Selenium, Se	0.5314 g
Ash	1.0371 g
Fatty acids, total saturated 18:1 undifferentiated	0.3731 g
Pantothenic acid	1.0028 mg
Phenylalanine	0.0026 g
Copper, Cu	0.4056 mg
Betaine	0.0512 mg
Thiamin	0.1032 mg
Methionine	0.0006 g
Iron, Fe	2.3635 mg
Carbohydrate, by difference	25.5599 g
Phosphorus, P	45.6968 mg
Folate, total	73.5131 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.0035 g
Valine	0.0031 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.2186 g
Glycine	0.0025 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.4921 g
Fatty acids, total saturated 14:0	0.0103 g
Zinc, Zn	0.4852 mg
Isoleucine	0.0021 g
Fatty acids, total saturated 12:0	0.001 g
Fatty acids, total polyunsaturated	0.4243 g
Fatty acids, total saturated 14:1	0.0011 g
Leucine	0.0058 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	2314.9017 IU
Folate, DFE	73.5131 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	7276.6508 mg
Phytosterols	0.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0057 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0028 g
Vitamin K (phylloquinone)	7.2916 g
Fatty acids, total saturated	0.3362 g
Histidine	0.0009 g
Fatty acids, total monounsaturated	0.3791 g
Threonine	0.0014 g
Folate, food	73.5131 g
Cryptoxanthin, beta	2.1263 g
Vitamin E (alpha-tocopherol)	0.8968 mg
Magnesium, Mg	58.388 mg
Lysine	0.0014 g
Potassium, K	498.6752 mg
Cystine	0.0008 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	3.25 tablespoons	10.9038	3.4198	0.119
Tomato	0	0	0	0
Celery	0	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Ice	0	0	0	0
juice	16 ounces	104.3261	21.7724	1.3608
angostura worcestershire sauce	4 teaspoons	0	0	0