Blt On French Toast

1. Dip bread slices in egg mixture until well coated.

2. In well buttered skillet cook bread slices on medium high to medium low heat until toasty brown.

3. Spread mayo on French Toast if desired.

4. Add bacon, lettuce and tomato slices.

5. If making for a crowd, place cooked French Toast on a cookie sheet and hold in a warm oven.

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Nutrient	Quantity
Total fats	14.764 g
Protein	6.9446 g
Carbohydrates	14.9368 g
Energy	203.76 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1144 g
Water	172.9264 g
Aspartic acid	0.7416 g
Calcium, Ca	144.2 mg
Lutein + zeaxanthin	223.86 g
Fiber, total dietary	4.974 g
Carotene, beta	817.18 g
Niacin	2.8586 mg
Vitamin A, RAE	77.34 g
Arginine	0.8305 g
Riboflavin	0.1876 mg
Tocopherol, beta	0.0182 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.976 g
Sodium, Na	31.3 mg
Fatty acids, total saturated 16:1 undifferentiated	0.045 g
Total lipid (fat)	14.764 g
Manganese, Mn	0.6446 mg
Fructose	2.4934 g
Proline	0.2712 g
Fatty acids, total saturated 16:0	1.324 g
Choline, total	12.194 mg
Sugars, total	4.7866 g
Serine	0.3386 g
Fatty acids, total saturated 18:0	0.6203 g
Vitamin B-6	0.1903 mg
Ash	2.41 g
Fatty acids, total saturated 18:1 undifferentiated	5.4237 g
Pantothenic acid	0.3702 mg
Phenylalanine	0.3323 g
Copper, Cu	0.5928 mg
Betaine	0.182 mg
Thiamin	0.4522 mg
Methionine	0.1873 g
Iron, Fe	1.2444 mg
Carbohydrate, by difference	14.9368 g
Phosphorus, P	269.28 mg
Folate, total	56.7 g
Tocopherol, gamma	0.2184 mg
Lycopene	4682.86 g
Alanine	0.3284 g
Valine	0.3313 g
Fatty acids, total saturated 18:2 undifferentiated	6.3418 g
Glycine	0.4006 g
Carotene, alpha	183.82 g
Glucose (dextrose)	2.275 g
Fatty acids, total saturated 14:0	0.036 g
Zinc, Zn	1.7014 mg
Isoleucine	0.2626 g
Fatty acids, total polyunsaturated	6.4628 g
Leucine	0.4547 g
Tocotrienol, alpha	0.0182 mg
Vitamin A, IU	1536.16 IU
Folate, DFE	56.7 g
Tryptophan	0.1279 g
Vitamin C, total ascorbic acid	24.934 mg
Phytosterols	12.74 mg
Tyrosine	0.2493 g
Vitamin K (phylloquinone)	14.378 g
Fatty acids, total saturated	2.0676 g
Histidine	0.1827 g
Fatty acids, total monounsaturated	5.4945 g
Threonine	0.2708 g
Folate, food	56.7 g
Vitamin E (alpha-tocopherol)	0.9828 mg
Magnesium, Mg	48.82 mg
Lysine	0.2204 g
Potassium, K	555.54 mg
Cystine	0.1244 g
Fluoride, F	4.186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Mayonnaise	0	0	0	0
Tomato	1	32.76	7.0798	0.364
White bread	4 slices	0	0	0
Bacon	4 slices	0	0	0
lettuce	2	0	0	0
salt pepper	0	0	0	0
jumbo egg	2	0	0	0