Blt Salad

1. Fry bacon, drain, crumble & set aside.

2. In a blender or food processor, combine mayonnaise, milk, garlic powder and black pepper.

3. Blend until smooth.

4. Season the dressing with salt.

5. Combine lettuce, tomatoes, bacon & croutons in a large bowl.

6. Toss with dressing and serve immediately.

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Nutrient	Quantity
Total fats	87.5689 g
Protein	17.5632 g
Carbohydrates	65.5186 g
Energy	1110.8026 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7714 g
Water	558.391 g
Aspartic acid	1.4322 g
Calcium, Ca	171.5626 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0696 g
Lutein + zeaxanthin	1582.6452 g
Fiber, total dietary	8.7667 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0106 g
Fatty acids, total saturated 22:0	0.1246 g
Carotene, beta	4147.9412 g
Niacin	6.7986 mg
Hydroxyproline	0.0123 g
Vitamin A, RAE	402.9376 g
Fatty acids, total trans-polyenoic	0.0098 g
Arginine	0.7481 g
Riboflavin	0.3946 mg
Fatty acids, total trans-polyenoic 22:4	0.0123 g
Tocopherol, beta	0.3192 mg
Fatty acids, total polyunsaturated 15:0	0.0137 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0663 g
Fatty acids, total saturated 20:1	0.3099 g
Glutamic acid	5.1561 g
Sodium, Na	2046.2675 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0759 g
Total lipid (fat)	87.5689 g
Manganese, Mn	0.8725 mg
Fructose	5.3731 g
Proline	1.2614 g
Fatty acids, total saturated 16:0	11.126 g
Fatty acids, total polyunsaturated 16:1 t	0.0017 g
Fatty acids, total saturated 8:0	0.0461 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5728 g
Sucrose	0.3437 g
Choline, total	68.933 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0134 g
Fatty acids, total polyunsaturated 18:1 t	0.0255 g
Sugars, total	13.5701 g
Serine	0.7459 g
Fatty acids, total saturated 10:0	0.0459 g
Fatty acids, total saturated 18:0	3.1309 g
Fatty acids, total saturated 20:4 undifferentiated	0.0333 g
Vitamin B-6	0.4937 mg
Selenium, Se	35.33 g
Ash	8.2985 g
Vitamin D	5.7 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	57.3228 g
Pantothenic acid	1.1589 mg
Phenylalanine	0.7442 g
Fatty acids, total polyunsaturated 22:1 c	0.0017 g
Copper, Cu	0.4156 mg
Betaine	2.0277 mg
Thiamin	0.6754 mg
Retinol	39.23 g
Methionine	0.3066 g
Iron, Fe	4.2229 mg
Carbohydrate, by difference	65.5186 g
Phosphorus, P	301.4082 mg
Folate, total	202.2759 g
Tocopherol, gamma	0.8069 mg
Fatty acids, total saturated 4:0	0.0458 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0011 g
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Lycopene	9365.7775 g
Alanine	0.6437 g
Cholesterol	82 mg
Valine	0.7263 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.02 g
Fatty acids, total saturated 18:2 undifferentiated	9.1302 g
Glycine	0.558 g
Carotene, alpha	367.6745 g
Glucose (dextrose)	4.7362 g
Fatty acids, total saturated 14:0	0.3646 g
Zinc, Zn	2.0349 mg
Isoleucine	0.641 g
Tocopherol, delta	0.0075 mg
Fatty acids, total saturated 12:0	0.0479 g
Fatty acids, total polyunsaturated	10.046 g
Fatty acids, total saturated 14:1	0.002 g
Tocotrienol, gamma	0.014 mg
Fatty acids, total polyunsaturated 17:1	0.0288 g
Leucine	1.1247 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0098 g
Tocotrienol, alpha	0.066 mg
Vitamin A, IU	7358.3726 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0062 g
Folate, DFE	248.4759 g
Tryptophan	0.1809 g
Vitamin C, total ascorbic acid	51.7852 mg
Phytosterols	25.9925 mg
Folic acid	66 g
Fatty acids, total polyunsaturated 16:1 c	0.243 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	4.4928 g
Fatty acids, total saturated 20:0	0.1352 g
Tocotrienol, beta	0.0056 mg
Fatty acids, total saturated 6:0	0.0458 g
Lactose	3.0805 g
Tyrosine	0.5172 g
Vitamin B-12	0.6233 g
Vitamin K (phylloquinone)	171.035 g
Fatty acids, total saturated	15.2422 g
Histidine	0.4242 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0017 g
Fatty acids, total monounsaturated	58.7408 g
Threonine	0.5701 g
Folate, food	136.2759 g
Fatty acids, total polyunsaturated 17:0	0.0656 g
Vitamin D (D2 + D3)	0.173 g
Fatty acids, total polyunsaturated 24:0	0.0424 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.009 g
Cryptoxanthin, beta	5.2919 g
Vitamin D3 (cholecalciferol)	0.173 g
Vitamin E (alpha-tocopherol)	6.0242 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0014 g
Fatty acids, total trans	0.0372 g
Fatty acids, total trans-monoenoic	0.0274 g
Magnesium, Mg	81.0386 mg
Lysine	0.7951 g
Potassium, K	1283.8739 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.2518 g
Fluoride, F	8.4703 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Salt	0	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Mayonnaise	0.75 cup	628.14	0	69.6
Tomato	2	65.52	14.1596	0.728
Bacon	1	116.76	0.3584	11.1132
Romaine lettuce	1	7.99	1.5463	0.141
black pepper	0 teaspoon	0.7216	0.1839	0.0094
crouton	2 cups	244.2	44.1	3.96