Blt Salad With Avocado Dressing

Blt Salad With Avocado Dressing


1. In Food Processor, combine all dressing ingredients; beat at low speed just until smooth.

2. Cover and refrigerate for several hours to blend flavors.

3. At serving time, arrange salad ingredients on 6 individual plates or toss in large salad bowl.

4. Serve with dressing.

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Nutrition

NutrientQuantity
Total fats55.4794 g
Protein14.6454 g
Carbohydrates44.4962 g
Energy715.62 kCal
Fatty acids, total saturated 18:3 undifferentiated0.4602 g
Water678.2446 g
Aspartic acid1.453 g
Calcium, Ca292.535 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0436 g
Lutein + zeaxanthin2967.6175 g
Fiber, total dietary7.4933 g
Fatty acids, total trans-polyenoic 20:3 n-60.026 g
Fatty acids, total saturated 22:00.0544 g
Carotene, beta8105.3025 g
Niacin4.6998 mg
Hydroxyproline0.0062 g
Vitamin A, RAE864.62 g
Fatty acids, total trans-polyenoic0.1544 g
Arginine0.58 g
Riboflavin0.5564 mg
Fatty acids, total trans-polyenoic 22:40.0074 g
Tocopherol, beta0.1783 mg
Fatty acids, total polyunsaturated 15:00.2023 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.1124 g
Fatty acids, total saturated 20:10.1521 g
Glutamic acid4.2336 g
Sodium, Na834.5325 mg
Fatty acids, total saturated 16:1 undifferentiated0.7432 g
Total lipid (fat)55.4794 g
Manganese, Mn0.9202 mg
Fructose5.8423 g
Proline1.0447 g
Fatty acids, total saturated 16:010.4639 g
Fatty acids, total polyunsaturated 16:1 t0.0008 g
Fatty acids, total saturated 8:00.2125 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c1.2919 g
Sucrose0.2056 g
Choline, total87.7997 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.0999 g
Fatty acids, total polyunsaturated 18:1 t0.7786 g
Sugars, total18.3542 g
Serine0.6917 g
Fatty acids, total saturated 10:00.4835 g
Fatty acids, total saturated 18:03.5227 g
Fatty acids, total saturated 20:4 undifferentiated0.0455 g
Vitamin B-60.5452 mg
Selenium, Se19.9767 g
Ash5.8203 g
Vitamin D3.46 IU
Menaquinone-47.51 g
Fatty acids, total saturated 18:1 undifferentiated25.093 g
Pantothenic acid1.5195 mg
Phenylalanine0.6639 g
Fatty acids, total polyunsaturated 22:1 c0.0008 g
Copper, Cu0.3514 mg
Betaine2.231 mg
Thiamin0.4755 mg
Retinol171.04 g
Methionine0.2813 g
Iron, Fe3.3211 mg
Carbohydrate, by difference44.4962 g
Phosphorus, P324.915 mg
Folate, total152.77 g
Tocopherol, gamma1.4692 mg
Fatty acids, total saturated 4:00.0814 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.0075 g
Fatty acids, total saturated 22:1 undifferentiated0.0008 g
Lycopene9494.37 g
Alanine0.5681 g
Cholesterol102.33 mg
Valine0.722 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0316 g
Fatty acids, total saturated 18:2 undifferentiated4.3585 g
Glycine0.4512 g
Carotene, alpha372.69 g
Glucose (dextrose)5.2819 g
Fatty acids, total saturated 14:02.1362 g
Zinc, Zn1.9053 mg
Isoleucine0.6605 g
Tocopherol, delta0.0302 mg
Fatty acids, total saturated 12:00.5614 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)0.1817 g
Fatty acids, total polyunsaturated4.9801 g
Fatty acids, total saturated 14:10.1554 g
Tocotrienol, gamma0.007 mg
Fatty acids, total polyunsaturated 17:10.0224 g
Leucine1.0914 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.1544 g
Tocotrienol, alpha0.0641 mg
Vitamin A, IU14396.535 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0157 g
Folate, DFE170.095 g
Tryptophan0.1603 g
Vitamin C, total ascorbic acid70.7378 mg
Phytosterols80.55 mg
Folic acid24.75 g
Fatty acids, total polyunsaturated 16:1 c0.4596 g
Fatty acids, total polyunsaturated 18:1 c6.2268 g
Fatty acids, total saturated 20:00.0799 g
Tocotrienol, beta0.0028 mg
Fatty acids, total saturated 6:00.2792 g
Lactose7.002 g
Tyrosine0.5154 g
Vitamin B-120.6556 g
Vitamin K (phylloquinone)244.077 g
Fatty acids, total saturated18.2526 g
Histidine0.3764 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0077 g
Fatty acids, total monounsaturated26.1665 g
Threonine0.5831 g
Folate, food128.02 g
Fatty acids, total polyunsaturated 17:00.1512 g
Vitamin D (D2 + D3)0.117 g
Fatty acids, total polyunsaturated 24:00.0211 g
Fatty acids, total trans-polyenoic 20:3 n-30.0057 g
Cryptoxanthin, beta3.5 g
Vitamin D3 (cholecalciferol)0.117 g
Vitamin E (alpha-tocopherol)4.1424 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.0019 g
Fatty acids, total trans0.934 g
Fatty acids, total trans-monoenoic0.7796 g
Magnesium, Mg87.64 mg
Lysine0.9177 g
Potassium, K1467.4675 mg
Fatty acids, total polyunsaturated 24:1 c0.0012 g
Cystine0.1798 g
Fluoride, F8.487 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Milk0.25 cup37.212.91581.9947
Lemon juice1 tablespoon3.3551.05230.0366
Cream0.5 cup227.75.324522.2525
Avocado1 000
Mayonnaise0.25 cup209.38023.2
Tomato3 66.4214.35410.738
Bacon0.5 58.380.17925.5566
black pepper0 000
lettuce4 cups21.64.13280.216
garlic salt0.25 teaspoon000
pepper sauce2 drops000
crouton0.75 cup91.57516.53751.485

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