Blue Cheese Dressing

1. Mix ingredients in a blender until smooth.

2. Chill.

3. Spoon over crisp greens.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	288.2398 g
Protein	9.8457 g
Carbohydrates	19.7538 g
Energy	2696.6702 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.2695 g
Water	497.6062 g
Aspartic acid	0.6922 g
Calcium, Ca	311.5825 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	1026.0528 g
Fiber, total dietary	1.3843 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.3455 g
Carotene, beta	973.6426 g
Niacin	0.6305 mg
Vitamin A, RAE	402.537 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.3289 g
Riboflavin	0.5238 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.4165 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1581 g
Fatty acids, total saturated 20:1	0.7749 g
Glutamic acid	1.6498 g
Sodium, Na	4521.0817 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8823 g
Total lipid (fat)	288.2398 g
Manganese, Mn	0.3448 mg
Fructose	0.0026 g
Proline	0.7672 g
Fatty acids, total saturated 16:0	38.219 g
Fatty acids, total saturated 8:0	0.3415 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	0.0002 g
Choline, total	109.663 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	11.9918 g
Serine	0.4758 g
Fatty acids, total saturated 10:0	0.8858 g
Fatty acids, total saturated 18:0	10.6662 g
Fatty acids, total saturated 20:4 undifferentiated	0.0688 g
Vitamin B-6	0.2375 mg
Selenium, Se	21.2446 g
Ash	14.7932 g
Vitamin D	3.4019 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	158.7585 g
Pantothenic acid	1.9078 mg
Phenylalanine	0.3989 g
Copper, Cu	0.1963 mg
Betaine	4.3173 mg
Thiamin	0.121 mg
Retinol	317.3757 g
Methionine	0.1914 g
Iron, Fe	1.4164 mg
Carbohydrate, by difference	19.7538 g
Phosphorus, P	348.3498 mg
Folate, total	42.7154 g
Tocopherol, gamma	0.8449 mg
Fatty acids, total saturated 4:0	0.0906 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	0.23 g
Alanine	0.311 g
Cholesterol	323.9734 mg
Valine	0.4981 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0454 g
Fatty acids, total saturated 18:2 undifferentiated	46.2215 g
Glycine	0.2136 g
Carotene, alpha	1.3303 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	3.9108 g
Zinc, Zn	1.5672 mg
Isoleucine	0.4098 g
Fatty acids, total saturated 12:0	1.0439 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	51.7085 g
Fatty acids, total saturated 14:1	0.3084 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.8014 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.0558 mg
Vitamin A, IU	2723.751 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	42.7154 g
Tryptophan	0.108 g
Vitamin C, total ascorbic acid	25.0941 mg
Phytosterols	1.808 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	7.9723 g
Fatty acids, total saturated 20:0	0.3637 g
Fatty acids, total saturated 6:0	0.4761 g
Lactose	7.843 g
Tyrosine	0.3724 g
Vitamin B-12	1.346 g
Vitamin K (phylloquinone)	599.5135 g
Fatty acids, total saturated	57.6637 g
Histidine	0.2294 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	162.7531 g
Threonine	0.3571 g
Folate, food	42.7154 g
Fatty acids, total polyunsaturated 17:0	0.3412 g
Vitamin D (D2 + D3)	0.1134 g
Fatty acids, total polyunsaturated 24:0	0.1252 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	17.8748 g
Vitamin E (alpha-tocopherol)	16.03 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0057 g
Fatty acids, total trans	3.3503 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	52.505 mg
Lysine	0.6788 g
Potassium, K	655.8137 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0743 g
Fluoride, F	31.0108 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Blue cheese	4 ounces	548.8462	5.4091	57.9464
Garlic	2 cloves	8.94	1.9836	0.03
Cream	1 cup	455.4	10.649	44.505
Mayonnaise	2 cups	1675.04	0	185.6
Parsley	0.25 cup	5.4	0.9495	0.1185
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
white wine vinegar	0.25 cup	0	0	0