Blue Cheese Mussels

1. Combine all ingredients in a covered pot.

2. Cook until all mussels open, then enjoy!

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Nutrient	Quantity
Total fats	165.7192 g
Protein	120.6189 g
Carbohydrates	96.4745 g
Energy	2370.4292 kCal
Fatty acids, total saturated 18:3 undifferentiated	9.2419 g
Water	1048.4192 g
Aspartic acid	10.4147 g
Calcium, Ca	500.3656 mg
Lutein + zeaxanthin	73.7087 g
Fiber, total dietary	9.912 g
Carotene, beta	11.3398 g
Niacin	16.1287 mg
Fatty acids, total saturated 18:4	0.3175 g
Vitamin A, RAE	475.1463 g
Arginine	7.8745 g
Riboflavin	2.7738 mg
Fatty acids, total saturated 20:1	1.5722 g
Glutamic acid	14.6785 g
Sodium, Na	4467.8353 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3795 g
Total lipid (fat)	165.7192 g
Manganese, Mn	31.5748 mg
Proline	4.409 g
Fatty acids, total saturated 16:0	17.7463 g
Fatty acids, total saturated 8:0	0.017 g
Choline, total	640.4269 mg
Sugars, total	9.8656 g
Serine	4.8354 g
Fatty acids, total saturated 10:0	0.0397 g
Fatty acids, total saturated 18:0	7.5257 g
Fatty acids, total saturated 20:4 undifferentiated	0.6633 g
Vitamin B-6	1.2953 mg
Selenium, Se	411.3894 g
Ash	25.8903 g
Vitamin D	8.5048 IU
Fatty acids, total saturated 18:1 undifferentiated	39.0317 g
Pantothenic acid	6.6229 mg
Phenylalanine	3.8647 g
Copper, Cu	1.115 mg
Betaine	7.0874 mg
Thiamin	1.6926 mg
Retinol	475.1463 g
Methionine	2.4313 g
Iron, Fe	37.9516 mg
Carbohydrate, by difference	96.4745 g
Phosphorus, P	2196.4743 mg
Folate, total	464.3596 g
Tocopherol, gamma	0.1814 mg
Fatty acids, total saturated 4:0	0.0482 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.7055 g
Fatty acids, total saturated 22:1 undifferentiated	0.2359 g
Alanine	6.5319 g
Cholesterol	341.9 mg
Valine	4.7175 g
Fatty acids, total saturated 18:2 undifferentiated	69.1008 g
Glycine	6.7496 g
Carotene, alpha	2.8349 g
Fatty acids, total saturated 14:0	0.7733 g
Zinc, Zn	16.1213 mg
Isoleucine	4.6993 g
Fatty acids, total saturated 12:0	0.0369 g
Fatty acids, total polyunsaturated	83.5863 g
Leucine	7.6024 g
Vitamin A, IU	1658.4746 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1996 g
Folate, DFE	464.3596 g
Tryptophan	1.2066 g
Vitamin C, total ascorbic acid	95.8407 mg
Fatty acids, total saturated 6:0	0.0227 g
Tyrosine	3.4564 g
Vitamin B-12	109.6296 g
Vitamin K (phylloquinone)	244.4293 g
Fatty acids, total saturated	27.3148 g
Histidine	2.0684 g
Fatty acids, total monounsaturated	42.2448 g
Threonine	4.6449 g
Folate, food	464.3596 g
Vitamin D (D2 + D3)	0.2835 g
Cryptoxanthin, beta	2.8349 g
Vitamin E (alpha-tocopherol)	17.1232 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	2.3037 g
Fatty acids, total trans	3.7988 g
Magnesium, Mg	392.3083 mg
Lysine	8.065 g
Potassium, K	4163.3221 mg
Cystine	1.4152 g
Fluoride, F	76.5436 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	4 fluid	0	0	0
Blue cheese	10 ounces	1372.1154	13.5227	144.8659
Heavy Cream	8 fluid	0	0	0
Fish stock	8 fluid	0	0	0
mussel	2 lbs	780.1938	33.4758	20.3213
vegetable	2 cups	218.12	49.476	0.532