Blue Cheese Topped Grilled Ranch Steak

1. Brush both sides steaks with oil; seaon with lemon pepper and garlic powder.

2. Grill steaks covered over medium coals to desired degree of doneness.

3. During last 2 minutes or grilling; top steaks with blue cheese. Heat

4. 1-2 minutes more or until cheese begins to melt.

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Nutrient	Quantity
Total fats	85.3101 g
Protein	1.0956 g
Carbohydrates	4.0489 g
Energy	778.9405 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.3687 g
Water	24.4224 g
Aspartic acid	0.0293 g
Calcium, Ca	24.427 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	15.925 g
Fiber, total dietary	0.3845 g
Fatty acids, total saturated 22:0	0.0701 g
Carotene, beta	2.45 g
Niacin	0.0735 mg
Vitamin A, RAE	8.575 g
Arginine	0.0522 g
Riboflavin	0.0634 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.2371 g
Glutamic acid	0.0567 g
Sodium, Na	395.235 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7053 g
Total lipid (fat)	85.3101 g
Manganese, Mn	0.0189 mg
Fructose	0.0048 g
Proline	0.021 g
Fatty acids, total saturated 16:0	9.3561 g
Fatty acids, total saturated 8:0	0.0037 g
Sucrose	0.0318 g
Choline, total	12.1719 mg
Sugars, total	2.1692 g
Serine	0.0078 g
Fatty acids, total saturated 10:0	0.0086 g
Fatty acids, total saturated 18:0	2.5489 g
Fatty acids, total saturated 20:4 undifferentiated	0.0061 g
Vitamin B-6	0.0483 mg
Selenium, Se	0.9829 g
Ash	2.0149 g
Vitamin D	1.8375 IU
Fatty acids, total saturated 18:1 undifferentiated	46.518 g
Pantothenic acid	0.2491 mg
Phenylalanine	0.0081 g
Copper, Cu	0.0138 mg
Betaine	1.6798 mg
Thiamin	0.0128 mg
Retinol	8.575 g
Methionine	0.0017 g
Iron, Fe	0.4451 mg
Carbohydrate, by difference	4.0489 g
Phosphorus, P	51.742 mg
Folate, total	3.791 g
Tocopherol, gamma	0.4482 mg
Fatty acids, total saturated 4:0	0.0104 g
Alanine	0.0075 g
Cholesterol	18.9875 mg
Valine	0.0103 g
Fatty acids, total saturated 18:2 undifferentiated	20.1679 g
Glycine	0.0081 g
Carotene, alpha	0.6125 g
Glucose (dextrose)	0.0011 g
Fatty acids, total saturated 14:0	0.0516 g
Zinc, Zn	0.1749 mg
Isoleucine	0.0064 g
Fatty acids, total saturated 12:0	0.008 g
Fatty acids, total polyunsaturated	22.5565 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0113 g
Vitamin A, IU	44.7125 IU
Folate, DFE	3.791 g
Tryptophan	0.0019 g
Vitamin C, total ascorbic acid	0.4474 mg
Phytosterols	119.464 mg
Fatty acids, total polyunsaturated 18:1 c	0.0016 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.0049 g
Tyrosine	0.0069 g
Vitamin B-12	0.1654 g
Vitamin K (phylloquinone)	85.128 g
Fatty acids, total saturated	12.5286 g
Histidine	0.0041 g
Fatty acids, total monounsaturated	47.5341 g
Threonine	0.0058 g
Folate, food	3.791 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	0.0612 g
Cryptoxanthin, beta	0.6125 g
Vitamin E (alpha-tocopherol)	10.3809 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0018 g
Fatty acids, total trans	0.8208 g
Magnesium, Mg	6.0935 mg
Lysine	0.0119 g
Potassium, K	72.9315 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0039 g
Fluoride, F	16.5375 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Blue cheese	0.25 cup	296.45	2.9216	31.2988
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Olive oil	4 tablespoons	477.36	0	54
lemon pepper seasoning	1 teaspoon	0	0	0
ranch steak	4	0	0	0