Blue Cherry Smoothie

1. Using a blender or Vita-Mix, process all ingredients until smooth. Pour into a glass.

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Nutrient	Quantity
Total fats	3.3455 g
Protein	7.7481 g
Carbohydrates	79.1823 g
Energy	346.79 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2289 g
Water	404.5944 g
Aspartic acid	0.6711 g
Calcium, Ca	58.465 mg
Lutein + zeaxanthin	174.575 g
Fiber, total dietary	9.595 g
Carotene, beta	681.36 g
Niacin	2.7388 mg
Vitamin A, RAE	58.57 g
Arginine	0.3648 g
Riboflavin	0.3093 mg
Tocopherol, beta	0.0074 mg
Fatty acids, total saturated 20:1	0.0122 g
Glutamic acid	1.001 g
Sodium, Na	67.28 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0248 g
Total lipid (fat)	3.3455 g
Manganese, Mn	1.2138 mg
Fructose	17.3105 g
Proline	0.2623 g
Fatty acids, total saturated 16:0	0.4615 g
Sucrose	6.0789 g
Choline, total	59.8915 mg
Sugars, total	46.3155 g
Serine	0.2764 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.0881 g
Vitamin B-6	0.992 mg
Selenium, Se	8.156 g
Ash	3.1224 g
Fatty acids, total saturated 18:1 undifferentiated	0.5237 g
Pantothenic acid	1.4073 mg
Phenylalanine	0.2667 g
Copper, Cu	0.4538 mg
Betaine	1.345 mg
Thiamin	0.1932 mg
Methionine	0.0597 g
Iron, Fe	1.8178 mg
Carbohydrate, by difference	79.1823 g
Phosphorus, P	133.185 mg
Folate, total	77.51 g
Tocopherol, gamma	0.3114 mg
Alanine	0.2393 g
Valine	0.2709 g
Fatty acids, total saturated 18:2 undifferentiated	0.9138 g
Glycine	0.2335 g
Carotene, alpha	56.25 g
Glucose (dextrose)	18.0557 g
Fatty acids, total saturated 14:0	0.0061 g
Zinc, Zn	0.6792 mg
Isoleucine	0.2185 g
Maltose	0.0225 g
Tocopherol, delta	0.0447 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	1.5095 g
Tocotrienol, gamma	0.0518 mg
Fatty acids, total polyunsaturated 17:1	0.0122 g
Leucine	0.4116 g
Tocotrienol, alpha	0.135 mg
Vitamin A, IU	1181.93 IU
Folate, DFE	77.51 g
Tryptophan	0.0687 g
Vitamin C, total ascorbic acid	34.503 mg
Phytosterols	36 mg
Starch	12.1272 g
Tyrosine	0.1351 g
Vitamin K (phylloquinone)	20.6795 g
Fatty acids, total saturated	0.5745 g
Histidine	0.2554 g
Fatty acids, total monounsaturated	0.6576 g
Threonine	0.209 g
Folate, food	77.51 g
Vitamin E (alpha-tocopherol)	0.8347 mg
Magnesium, Mg	102.54 mg
Lysine	0.2813 g
Potassium, K	1139.925 mg
Cystine	0.0262 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	200.25	51.39	0.7425
Cranberry juice	0.25 cup	0	0	0
Cherry	0.5 cup	38.75	9.4395	0.2325
blueberry	0.5 cup	42.18	10.7226	0.2442
soymilk	0.5 cup	65.61	7.6302	2.1263