Blue Cranberry Sauce

1. Wash and pick over cranberries. Place in a medium saucepan with water, and sugar. Bring to a boil, reduce heat, stir and simmer for 10 minutes or until cranberries burst.

2. Slightly mash the cranberries with the back of a wooden spoon to insure all skins are broken. Add the cinnamon, nutmeg and allspice. Mix well.

3. Remove from heat and mix in the blueberries (don't be afraid to break a few, but don't over mash either). The sauce will thicken as it cools.

4. Transfer to a bowl, cool slightly and place plastic wrap directly on top of sauce to cover. Refrigerate until chilled.

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Nutrient	Quantity
Total fats	0.2203 g
Protein	0.0466 g
Carbohydrates	100.4224 g
Energy	390.5121 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0002 g
Water	237.027 g
Calcium, Ca	27.2819 mg
Fiber, total dietary	0.1657 g
Carotene, beta	0.154 g
Niacin	0.0139 mg
Vitamin A, RAE	0.0916 g
Riboflavin	0.0194 mg
Sodium, Na	6.0109 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0077 g
Total lipid (fat)	0.2203 g
Manganese, Mn	0.027 mg
Fatty acids, total saturated 16:0	0.0136 g
Sucrose	99.8 g
Choline, total	0.0484 mg
Sugars, total	99.8164 g
Fatty acids, total saturated 18:0	0.0056 g
Vitamin B-6	0.0014 mg
Selenium, Se	0.6152 g
Ash	0.1998 g
Fatty acids, total saturated 18:1 undifferentiated	0.0103 g
Copper, Cu	0.0305 mg
Thiamin	0.0021 mg
Iron, Fe	0.0835 mg
Carbohydrate, by difference	100.4224 g
Phosphorus, P	1.4399 mg
Folate, total	0.5035 g
Tocopherol, gamma	0.0029 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0073 g
Fatty acids, total saturated 14:0	0.1256 g
Zinc, Zn	0.0242 mg
Fatty acids, total saturated 12:0	0.002 g
Fatty acids, total polyunsaturated	0.0075 g
Vitamin A, IU	1.8435 IU
Folate, DFE	0.5035 g
Vitamin C, total ascorbic acid	0.1096 mg
Phytosterols	0.4859 mg
Fatty acids, total saturated	0.1488 g
Fatty acids, total monounsaturated	0.0193 g
Folate, food	0.5035 g
Cryptoxanthin, beta	0.363 g
Magnesium, Mg	6.0671 mg
Potassium, K	6.4045 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	1 teaspoon	0	0	0
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Water	1 cup	0	0	0
white sugar	0.5 cup	387	99.98	0
allspice	0 teaspoon	0.6246	0.1713	0.0206
blueberry	1 pint	0	0	0
cranberry	1 package	0	0	0