Blue Mountain Milk Shake

1. Blend all ingredients together until creamy.

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Nutrient	Quantity
Total fats	16.8552 g
Protein	18.3368 g
Carbohydrates	85.4512 g
Energy	539.76 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4394 g
Water	633.8296 g
Aspartic acid	1.6549 g
Calcium, Ca	565.04 mg
Lutein + zeaxanthin	59.84 g
Fiber, total dietary	7.072 g
Carotene, beta	104.88 g
Niacin	2.2431 mg
Vitamin A, RAE	232.64 g
Arginine	0.5725 g
Riboflavin	1.0233 mg
Glutamic acid	3.8684 g
Sodium, Na	212.56 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0272 g
Total lipid (fat)	16.8552 g
Manganese, Mn	0.7539 mg
Fructose	13.192 g
Proline	1.5939 g
Fatty acids, total saturated 16:0	4.3229 g
Fatty acids, total saturated 8:0	0.366 g
Sucrose	6.5008 g
Choline, total	96.44 mg
Sugars, total	57.9096 g
Serine	1.036 g
Fatty acids, total saturated 10:0	0.3687 g
Fatty acids, total saturated 18:0	1.7948 g
Vitamin B-6	1.1739 mg
Selenium, Se	20.776 g
Ash	5.5 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	4.0224 g
Pantothenic acid	2.7287 mg
Phenylalanine	0.9287 g
Copper, Cu	0.3342 mg
Betaine	3.2 mg
Thiamin	0.3088 mg
Retinol	219.6 g
Methionine	0.4268 g
Iron, Fe	0.8536 mg
Carbohydrate, by difference	85.4512 g
Phosphorus, P	469.76 mg
Folate, total	78.8 g
Tocopherol, gamma	0.0544 mg
Fatty acids, total saturated 4:0	0.366 g
Alanine	0.631 g
Cholesterol	48.8 mg
Valine	1.1331 g
Fatty acids, total saturated 18:2 undifferentiated	0.7107 g
Glycine	0.406 g
Carotene, alpha	68 g
Glucose (dextrose)	13.5456 g
Fatty acids, total saturated 14:0	1.4548 g
Zinc, Zn	2.2136 mg
Isoleucine	0.8716 g
Maltose	0.0272 g
Tocopherol, delta	0.0272 mg
Fatty acids, total saturated 12:0	0.3812 g
Fatty acids, total polyunsaturated	1.1502 g
Leucine	1.6441 g
Tocotrienol, alpha	0.1632 mg
Vitamin A, IU	964.64 IU
Folate, DFE	78.8 g
Tryptophan	0.2197 g
Vitamin C, total ascorbic acid	23.664 mg
Phytosterols	43.52 mg
Fatty acids, total saturated 6:0	0.366 g
Starch	14.6336 g
Lactose	24.644 g
Tyrosine	0.8004 g
Vitamin B-12	2.196 g
Vitamin K (phylloquinone)	2.824 g
Fatty acids, total saturated	9.4058 g
Histidine	0.673 g
Fatty acids, total monounsaturated	4.0496 g
Threonine	0.7301 g
Folate, food	78.8 g
Vitamin D (D2 + D3)	0.488 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	0.6136 mg
Magnesium, Mg	122.24 mg
Lysine	1.4243 g
Potassium, K	1617.92 mg
Cystine	0.1172 g
Fluoride, F	5.984 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Vanilla ice cream	2 cups	0	0	0
Banana	2	242.08	62.1248	0.8976
vanilla extract	2.5 1/2	0	0	0
vanilla yogurt	1 cup	0	0	0
blue food coloring	4 drops	0	0	0