Blue Mountain Mousse

1. Beat egg yolks and sugar in a medium bowl until pale and fluffy.

2. Mix coffee and Tia Maria in a small saucepan.

3. Sprinkle with gelatin.

4. Set aside 5 minutes to soften.

5. Cook over medium heat, stirring constantly, just until gelatin dissolves.

6. Add gelatin mixture to egg yolks and cool.

7. Beat egg whites until they are stiff but not dry and fold them into mousse.

8. Spoon into individual dessert glasses and garnish with chocolate and whipped cream.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	20.7696 g
Protein	27.6229 g
Carbohydrates	114.7404 g
Energy	764.32 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.096 g
Water	256.2857 g
Aspartic acid	2.658 g
Calcium, Ca	273.565 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Niacin	0.15 mg
Vitamin A, RAE	320 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.64 g
Riboflavin	1.1692 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	3.346 g
Sodium, Na	336.845 mg
Fatty acids, total saturated 16:1 undifferentiated	0.402 g
Total lipid (fat)	20.7696 g
Manganese, Mn	0.1025 mg
Proline	1.024 g
Fatty acids, total saturated 16:0	4.462 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	100.1819 g
Choline, total	587.6 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	112.4279 g
Serine	1.942 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	1.622 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.34 mg
Selenium, Se	61.4 g
Ash	3.0815 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	6.822 g
Pantothenic acid	3.066 mg
Phenylalanine	1.36 g
Copper, Cu	0.1531 mg
Betaine	0.6 mg
Thiamin	0.08 mg
Retinol	320 g
Methionine	0.76 g
Iron, Fe	3.8737 mg
Carbohydrate, by difference	114.7404 g
Phosphorus, P	397.01 mg
Folate, total	102.505 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.008 g
Alanine	1.47 g
Cholesterol	744 mg
Valine	1.716 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.11 g
Glycine	0.864 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	0.066 g
Zinc, Zn	3.0599 mg
Isoleucine	1.342 g
Tocopherol, delta	0.12 mg
Fatty acids, total polyunsaturated	3.822 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.172 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1229.445 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	94 g
Tryptophan	0.334 g
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Tyrosine	0.998 g
Vitamin B-12	2.2296 g
Vitamin K (phylloquinone)	0.6 g
Fatty acids, total saturated	6.5023 g
Histidine	0.618 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	7.316 g
Threonine	1.112 g
Folate, food	102.505 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	2.1 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	26.02 mg
Lysine	1.824 g
Potassium, K	465.67 mg
Cystine	0.544 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Cream	0	0	0	0
Egg	4	286	1.44	19.02
Gelatin	2 teaspoons	0	0	0
coffee	0.5 cup	75.33	12.5024	1.7496
chocolate shaving	0	0	0	0
tia maria	2 tablespoons	0	0	0