Blue Plate Beef Patties

1. Beat egg, stir in onions, crumbs, and mustard.

2. Add ground beef, mix well.

3. Shape into 4 patties.

4. In ungreased skillet, cook patties for 5-6 minutes per side, until no longer pink.

5. Drain.

6. Mix gravy, water and horseradish; add mishrooms.

7. Pour over patties.

8. Cook, uncovered, for 5 more minutes.

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Nutrient	Quantity
Total fats	93.5852 g
Protein	143.6706 g
Carbohydrates	29.8023 g
Energy	1571.8059 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5956 g
Water	762.0853 g
Aspartic acid	0.8713 g
Calcium, Ca	257.1717 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0158 g
Lutein + zeaxanthin	1601.91 g
Fiber, total dietary	4.378 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0252 g
Carotene, beta	3470.8 g
Niacin	35.1644 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	369.285 g
Fatty acids, total trans-polyenoic	0.9313 g
Arginine	0.559 g
Riboflavin	1.4294 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0158 mg
Fatty acids, total polyunsaturated 15:0	0.5375 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5309 g
Fatty acids, total saturated 20:1	0.1164 g
Glutamic acid	1.9497 g
Sodium, Na	818.6748 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4644 g
Total lipid (fat)	93.5852 g
Manganese, Mn	0.562 mg
Fructose	3.6746 g
Proline	0.6248 g
Fatty acids, total saturated 16:0	20.0611 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0088 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0581 g
Sucrose	0.2272 g
Choline, total	616.5229 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7476 g
Fatty acids, total polyunsaturated 18:1 t	4.1959 g
Sugars, total	8.6559 g
Serine	0.6642 g
Fatty acids, total saturated 10:0	0.054 g
Fatty acids, total saturated 18:0	14.0403 g
Fatty acids, total saturated 20:4 undifferentiated	0.1756 g
Vitamin B-6	2.6754 mg
Selenium, Se	119.9308 g
Ash	14.0584 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	31.7122 g
Pantothenic acid	5.0519 mg
Phenylalanine	0.5169 g
Copper, Cu	0.6002 mg
Betaine	54.5811 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.6611 mg
Retinol	80 g
Methionine	0.2526 g
Iron, Fe	16.5634 mg
Carbohydrate, by difference	29.8023 g
Phosphorus, P	1376.4114 mg
Folate, total	144.7834 g
Dihydrophylloquinone	0.347 g
Tocopherol, gamma	0.4552 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Fatty acids, total saturated 22:1 undifferentiated	0.0021 g
Alanine	0.4979 g
Cholesterol	607.8414 mg
Valine	0.591 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0183 g
Fatty acids, total saturated 18:2 undifferentiated	4.2865 g
Glycine	0.3478 g
Carotene, alpha	0.35 g
Glucose (dextrose)	3.0052 g
Fatty acids, total saturated 14:0	2.3724 g
Zinc, Zn	32.4115 mg
Isoleucine	0.4824 g
Maltose	0.5184 g
Tocopherol, delta	0.0786 mg
Fatty acids, total saturated 12:0	0.0658 g
Fatty acids, total polyunsaturated	5.2744 g
Fatty acids, total saturated 14:1	0.5098 g
Tocotrienol, gamma	0.2858 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.803 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9313 g
Tocotrienol, alpha	0.0327 mg
Vitamin A, IU	6056.14 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1124 g
Folate, DFE	160.1734 g
Tryptophan	0.1272 g
Vitamin C, total ascorbic acid	25.213 mg
Phytosterols	3.51 mg
Folic acid	22.14 g
Fatty acids, total polyunsaturated 16:1 c	0.1018 g
Fatty acids, total polyunsaturated 18:1 c	27.2206 g
Fatty acids, total saturated 20:0	0.1336 g
Starch	16.1082 g
Tyrosine	0.357 g
Vitamin B-12	13.9432 g
Vitamin K (phylloquinone)	240.5698 g
Fatty acids, total saturated	38.324 g
Histidine	0.2344 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	34.8178 g
Threonine	0.3933 g
Folate, food	122.6434 g
Fatty acids, total polyunsaturated 17:0	1.0126 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.9 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	3.2981 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	5.1287 g
Fatty acids, total trans-monoenoic	4.1974 g
Magnesium, Mg	177.144 mg
Lysine	0.5721 g
Potassium, K	2364.3653 mg
Cystine	0.2111 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mushroom	0.5	0	0	0
Egg	1	71.5	0.36	4.755
Mustard	1 tablespoon	0.945	0.1634	0.0147
Water	0.5 cup	0	0	0
Green Onion	2	38.34	8.1508	0.6674
bread crumb	0.25 cup	106.65	19.4346	1.431
beef gravy	1 jar	0	0	0
horseradish	3 teaspoons	7.2	1.6935	0.1035
beef	1.5	1347.1709	0	86.6136