Blue Raspberry Fruit Shake

1. Put blueberries, raspberries, yogurt, sweetener, and 3/4 cup of water in blender.

2. Blend for a while - you may need to stop your blender and mix things about with a long-handled spoon occasionally.

3. If fruit shake is too thick, add the other 1/4 cup of water.

4. Drink immediately for best flavor and texture.

5. May be kept in the refrigerator for a while but will separate - stir to recombine.

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Nutrient	Quantity
Total fats	1.2879 g
Protein	2.5712 g
Carbohydrates	36.1314 g
Energy	148.32 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2408 g
Water	407.8177 g
Aspartic acid	0.0844 g
Calcium, Ca	57.405 mg
Lutein + zeaxanthin	285.68 g
Fiber, total dietary	11.547 g
Carotene, beta	62.12 g
Niacin	1.3541 mg
Vitamin A, RAE	6.9 g
Arginine	0.0548 g
Riboflavin	0.1074 mg
Tocopherol, beta	0.0886 mg
Fatty acids, total saturated 20:1	0.0062 g
Glutamic acid	0.1347 g
Sodium, Na	6.265 mg
Fatty acids, total saturated 16:1 undifferentiated	0.003 g
Total lipid (fat)	1.2879 g
Manganese, Mn	1.3214 mg
Fructose	10.2461 g
Proline	0.0414 g
Fatty acids, total saturated 16:0	0.0449 g
Sucrose	0.4088 g
Choline, total	24.009 mg
Sugars, total	20.1774 g
Serine	0.0326 g
Fatty acids, total saturated 18:0	0.0123 g
Vitamin B-6	0.1446 mg
Selenium, Se	0.394 g
Ash	1.0454 g
Fatty acids, total saturated 18:1 undifferentiated	0.1422 g
Pantothenic acid	0.5882 mg
Phenylalanine	0.0385 g
Copper, Cu	0.2075 mg
Betaine	1.28 mg
Thiamin	0.0942 mg
Methionine	0.0178 g
Iron, Fe	1.2631 mg
Carbohydrate, by difference	36.1314 g
Phosphorus, P	53.43 mg
Folate, total	34.71 g
Tocopherol, gamma	2.2794 mg
Alanine	0.0459 g
Valine	0.0459 g
Fatty acids, total saturated 18:2 undifferentiated	0.4365 g
Glycine	0.0459 g
Carotene, alpha	19.68 g
Glucose (dextrose)	9.5102 g
Zinc, Zn	0.7534 mg
Isoleucine	0.034 g
Tocopherol, delta	1.3236 mg
Fatty acids, total polyunsaturated	0.6773 g
Tocotrienol, gamma	0.1036 mg
Leucine	0.0651 g
Vitamin A, IU	120.51 IU
Folate, DFE	34.71 g
Tryptophan	0.0044 g
Vitamin C, total ascorbic acid	46.582 mg
Starch	0.0444 g
Tyrosine	0.0133 g
Vitamin K (phylloquinone)	38.158 g
Fatty acids, total saturated	0.0648 g
Histidine	0.0163 g
Fatty acids, total monounsaturated	0.1483 g
Threonine	0.0296 g
Folate, food	34.71 g
Vitamin E (alpha-tocopherol)	1.9137 mg
Magnesium, Mg	39.495 mg
Lysine	0.0192 g
Potassium, K	299.69 mg
Cystine	0.0118 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0	0	0	0
Water	0.75 cup	0	0	0
plain yogurt	4 tablespoons	0	0	0
raspberry	1 cup	63.96	14.6862	0.7995
blueberry	1 cup	84.36	21.4452	0.4884