Blue Ribbon Beef Nachos

1. In a skillet, cook the beef and onion over medium heat until meat is no longer pink; drain. Stir in the next seven ingredients; heat through.

2. Serve over tortilla chips. Top with olives, onions and tomatoes if desired.

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Nutrient	Quantity
Total fats	61.8102 g
Protein	103.2862 g
Carbohydrates	29.8757 g
Energy	1070.404 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8913 g
Water	684.348 g
Aspartic acid	1.8403 g
Calcium, Ca	207.1477 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	661.58 g
Fiber, total dietary	8.036 g
Fatty acids, total saturated 22:0	0.0238 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	4104.7 g
Niacin	32.0808 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	379.28 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.7802 g
Riboflavin	1.576 mg
Tocopherol, beta	0.0384 mg
Fatty acids, total polyunsaturated 15:0	0.3552 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.42 g
Fatty acids, total saturated 20:1	0.0702 g
Glutamic acid	1.8474 g
Sodium, Na	797.1649 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5885 g
Total lipid (fat)	61.8102 g
Manganese, Mn	1.0163 mg
Fructose	3.0946 g
Proline	0.6746 g
Fatty acids, total saturated 16:0	12.9516 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8515 g
Sucrose	0.9282 g
Choline, total	323.6846 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	6.8945 g
Serine	0.6694 g
Fatty acids, total saturated 10:0	0.0333 g
Fatty acids, total saturated 18:0	9.0806 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.3263 mg
Selenium, Se	70.0344 g
Ash	11.6324 g
Fatty acids, total saturated 18:1 undifferentiated	20.4184 g
Pantothenic acid	3.9541 mg
Phenylalanine	0.6615 g
Copper, Cu	0.9337 mg
Betaine	36.7894 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.3365 mg
Methionine	0.1436 g
Iron, Fe	14.5381 mg
Carbohydrate, by difference	29.8757 g
Phosphorus, P	981.9066 mg
Folate, total	229.0542 g
Tocopherol, gamma	0.5456 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	3.36 g
Alanine	0.5667 g
Cholesterol	281.2276 mg
Valine	0.697 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	3.4628 g
Glycine	0.5107 g
Carotene, alpha	334.4 g
Glucose (dextrose)	2.8858 g
Fatty acids, total saturated 14:0	1.6022 g
Zinc, Zn	22.6909 mg
Isoleucine	0.5853 g
Fatty acids, total saturated 12:0	0.0559 g
Fatty acids, total polyunsaturated	4.5128 g
Fatty acids, total saturated 14:1	0.3371 g
Tocotrienol, gamma	0.456 mg
Leucine	0.9514 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.524 mg
Vitamin A, IU	7590.9172 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	229.0542 g
Tryptophan	0.1424 g
Vitamin C, total ascorbic acid	121.5646 mg
Phytosterols	23.78 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	17.5121 g
Fatty acids, total saturated 20:0	0.0964 g
Fatty acids, total saturated 6:0	0.0021 g
Tyrosine	0.4374 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	133.1545 g
Fatty acids, total saturated	24.8829 g
Histidine	0.3641 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	22.4186 g
Threonine	0.5434 g
Folate, food	229.0542 g
Fatty acids, total polyunsaturated 17:0	0.6697 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Cryptoxanthin, beta	558.4 g
Vitamin E (alpha-tocopherol)	7.8531 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	186.3137 mg
Lysine	0.7442 g
Potassium, K	2353.8356 mg
Cystine	0.164 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	1	28	6.538	0.07
Cheddar cheese	0.5 cup	0	0	0
Green Onion	1	19.17	4.0754	0.3337
chili powder	2 tablespoons	45.12	7.952	2.2848
bean	1 can	80	11.3103	1.3793
beef	1 lb	898.114	0	57.7424
olive	1 can	0	0	0
tortilla chip	0	0	0	0
salsa	1 jar	0	0	0