Blue Russian Chicken Wings

1. Cut chicken wings in three sections. Throw away tips. Mix all ingredients and pour over chicken wings.

2. Marinate in glass container for 12 hours or overnight.

3. Drain. Bake on foil lined pans at 375 degrees for 1 hour.

4. [named for the gin or Vodka].

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Nutrient	Quantity
Total fats	113.6503 g
Protein	20.3896 g
Carbohydrates	29.6077 g
Energy	1328.1876 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6821 g
Water	234.8859 g
Aspartic acid	1.0576 g
Calcium, Ca	87.3617 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Fiber, total dietary	1.3455 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	218.8581 g
Niacin	4.9226 mg
Vitamin A, RAE	952.5429 g
Arginine	0.6937 g
Riboflavin	0.3439 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Glutamic acid	2.3334 g
Sodium, Na	13222.6683 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5265 g
Total lipid (fat)	113.6503 g
Manganese, Mn	1.4506 mg
Fructose	0.0024 g
Proline	0.7399 g
Fatty acids, total saturated 16:0	29.7547 g
Fatty acids, total saturated 8:0	1.261 g
Sucrose	0.1576 g
Choline, total	79.3914 mg
Sugars, total	20.5722 g
Serine	0.5709 g
Fatty acids, total saturated 10:0	2.8293 g
Fatty acids, total saturated 18:0	13.682 g
Vitamin B-6	0.3654 mg
Selenium, Se	2.4531 g
Ash	36.3772 g
Fatty acids, total saturated 18:1 undifferentiated	28.4932 g
Pantothenic acid	0.7216 mg
Phenylalanine	0.5204 g
Copper, Cu	0.2136 mg
Betaine	42.288 mg
Thiamin	0.0966 mg
Retinol	934.3993 g
Methionine	0.1463 g
Iron, Fe	4.5145 mg
Carbohydrate, by difference	29.6077 g
Phosphorus, P	463.0372 mg
Folate, total	31.5486 g
Fatty acids, total saturated 4:0	3.6582 g
Alanine	0.4318 g
Cholesterol	290.2988 mg
Valine	0.4973 g
Fatty acids, total saturated 18:2 undifferentiated	2.8809 g
Glycine	0.4319 g
Glucose (dextrose)	0.4257 g
Fatty acids, total saturated 14:0	11.3456 g
Zinc, Zn	1.4094 mg
Isoleucine	0.4733 g
Fatty acids, total saturated 12:0	3.1672 g
Fatty acids, total polyunsaturated	4.5631 g
Leucine	0.7974 g
Vitamin A, IU	3480.1837 IU
Folate, DFE	31.5486 g
Tryptophan	0.1415 g
Vitamin C, total ascorbic acid	0.0093 mg
Phytosterols	0.062 mg
Fatty acids, total polyunsaturated 18:1 c	0.0008 g
Fatty acids, total saturated 6:0	2.1659 g
Tyrosine	0.3652 g
Vitamin B-12	0.0113 g
Vitamin K (phylloquinone)	9.7553 g
Fatty acids, total saturated	70.326 g
Alcohol, ethyl	18.9375 g
Histidine	0.2577 g
Fatty acids, total monounsaturated	32.7071 g
Threonine	0.4017 g
Folate, food	31.5486 g
Vitamin E (alpha-tocopherol)	3.1803 mg
Magnesium, Mg	191.9559 mg
Lysine	0.571 g
Potassium, K	951.016 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.1727 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Oil	4 ounces	993.3662	0	112.8083
Soy sauce	5 ounces	75.1262	6.9881	0.808
Vodka	2 ounces	130.9747	0	0
chicken wing	5	0	0	0
teriyaki sauce	5 ounces	126.1552	22.0559	0.0283