Blueberry &Amp; Pear Cake

1. Preheat oven to 200°C/400°F/Gas 6.

2. Lightly grease a deep 20cm (*in) cake tin and line it with baking parchment.

3. Put the flour, baking powder, margarine, almonds, eggs, orange zest & juice and almond essence in a large bowl and beat them together thoroughly.

4. Fold the pears and blueberries into the mixture. Spoon it into the prepared cake tin and sprinkle with the demarara sugar. Bake for 45-60 minutes or until firm to the touch.

5. Cool the cake in the tin on a wire rack. Stored in an airtight container, it will keep for up to a week.

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Nutrient	Quantity
Total fats	13690.502 g
Protein	165.8588 g
Carbohydrates	207.0205 g
Energy	122526.876 kCal
Fatty acids, total saturated 18:3 undifferentiated	253.8508 g
Water	2968.2586 g
Aspartic acid	12.621 g
Calcium, Ca	5705.262 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	626.2 g
Fiber, total dietary	8.6984 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	103251.2 g
Niacin	4.4273 mg
Vitamin A, RAE	138737.6 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	6.0932 g
Riboflavin	6.7902 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0298 g
Glutamic acid	32.0438 g
Sodium, Na	160678.12 mg
Fatty acids, total saturated 16:1 undifferentiated	34.4066 g
Total lipid (fat)	13690.502 g
Manganese, Mn	0.1692 mg
Fructose	18.0759 g
Proline	14.6144 g
Fatty acids, total saturated 16:0	1630.4986 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	10.4984 g
Choline, total	308.527 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	36.4018 g
Serine	8.7962 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	1169.3194 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.7777 mg
Selenium, Se	31.1064 g
Ash	346.5881 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	6660.9978 g
Pantothenic acid	15.8949 mg
Phenylalanine	7.648 g
Copper, Cu	0.3067 mg
Betaine	0.869 mg
Thiamin	1.7656 mg
Retinol	130105.6 g
Methionine	3.9388 g
Iron, Fe	3.3317 mg
Carbohydrate, by difference	207.0205 g
Phosphorus, P	4325.132 mg
Folate, total	235.89 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.584 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	5.681 g
Cholesterol	372 mg
Valine	10.55 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	3294.7354 g
Glycine	3.514 g
Carotene, alpha	2.8 g
Glucose (dextrose)	7.7715 g
Fatty acids, total saturated 14:0	33.873 g
Zinc, Zn	1.5736 mg
Isoleucine	9.5002 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	3548.8942 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	15.352 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.116 mg
Vitamin A, IU	605838.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	235.89 g
Tryptophan	2.203 g
Vitamin C, total ascorbic acid	45.88 mg
Phytosterols	24885.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	7.4418 g
Vitamin B-12	17.81 g
Vitamin K (phylloquinone)	16.82 g
Fatty acids, total saturated	2833.7476 g
Histidine	4.2062 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	6695.3932 g
Threonine	7.1856 g
Folate, food	235.89 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	14.6 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	549.426 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	542.494 mg
Lysine	12.4652 g
Potassium, K	7583.01 mg
Cystine	1.6312 g
Fluoride, F	7.26 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pear	2	159.6	42.644	0.392
Baking powder	2 teaspoons	4.876	2.5484	0
Egg	2	143	0.72	9.51
Self raising flour	150	0	0	0
Almond	60 g	530.4	0	60
margarine	75	121654.8	152.28	13620.6
blueberry	0	0	0	0
demerara sugar	1 tablespoon	34.2	8.8281	0
almond essence	3 drops	0	0	0
orange juice zest	1	0	0	0