Blueberry Bran Muffins

1. Preheat oven 400 F.

2. Stir flours, baking powder, soda, and salt together, set aside.

3. In a large bowl, stir together cereal, milk and juice. Let stand 3 minute or until cereal softens. Add egg, oil and sugar. Beat well.

4. Add flour mixture, stirring just until combined. Fold in berries. Spoon batter evenly into lightly greased or paper-lined muffin tin.

5. Bake at 400 F 12-14 min or until golden brown and tops of muffins spring back when lightly touched.

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Nutrient	Quantity
Total fats	77.4404 g
Protein	36.336 g
Carbohydrates	300.768 g
Energy	1933.526 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1264 g
Water	250.1538 g
Aspartic acid	3.2788 g
Calcium, Ca	915.822 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	600.5875 g
Fiber, total dietary	31.0782 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	45.395 g
Niacin	10.8095 mg
Vitamin A, RAE	372.65 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.2111 g
Riboflavin	0.8809 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.143 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0254 g
Glutamic acid	6.5903 g
Sodium, Na	1960.813 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1067 g
Total lipid (fat)	77.4404 g
Manganese, Mn	6.0096 mg
Fructose	1.251 g
Proline	2.9793 g
Fatty acids, total saturated 16:0	7.3188 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	3.3524 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	104.232 g
Choline, total	206.2534 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	186.7074 g
Serine	1.6804 g
Fatty acids, total saturated 10:0	3.105 g
Fatty acids, total saturated 18:0	3.0589 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.0535 mg
Selenium, Se	65.6859 g
Ash	13.0078 g
Vitamin D	91.15 IU
Fatty acids, total saturated 18:1 undifferentiated	8.0285 g
Pantothenic acid	1.8806 mg
Phenylalanine	1.3673 g
Copper, Cu	1.0034 mg
Betaine	43.94 mg
Thiamin	0.9065 mg
Retinol	360.25 g
Methionine	0.5213 g
Iron, Fe	26.6348 mg
Carbohydrate, by difference	300.768 g
Phosphorus, P	910.2645 mg
Folate, total	357.4125 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	1.396 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	1.6459 g
Cholesterol	186 mg
Valine	1.444 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	2.9774 g
Glycine	1.1896 g
Carotene, alpha	7.44 g
Glucose (dextrose)	1.67 g
Fatty acids, total saturated 14:0	11.7201 g
Zinc, Zn	5.9074 mg
Isoleucine	1.105 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	31.8672 g
Fatty acids, total polyunsaturated	3.2583 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.023 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.0151 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.21 mg
Vitamin A, IU	25493.2745 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	522.6125 g
Tryptophan	0.3084 g
Vitamin C, total ascorbic acid	109.3901 mg
Phytosterols	39.96 mg
Folic acid	236 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.2448 g
Starch	34.662 g
Tyrosine	0.7648 g
Vitamin B-12	2.2888 g
Vitamin K (phylloquinone)	13.0129 g
Fatty acids, total saturated	60.6891 g
Histidine	0.6866 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Vitamin B-12, added	1.8438 g
Fatty acids, total monounsaturated	8.1688 g
Threonine	1.0804 g
Folate, food	121.4125 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	2.2538 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	214.06 g
Vitamin D3 (cholecalciferol)	2.2538 g
Vitamin E (alpha-tocopherol)	3.1334 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	282.524 mg
Lysine	1.1284 g
Potassium, K	1385.7275 mg
Cystine	0.6001 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Milk	0.5 cup	276	6.648	28.608
Salt	0.25 teaspoon	0	0	0
Baking powder	2 teaspoons	4.876	2.5484	0
Baking soda	0.25 teaspoon	0	0	0
Brown sugar	0.5 cup	418	107.899	0
Egg	1	71.5	0.36	4.755
Wheat Flour	0.5 cup	204	43.182	1.5
Vegetable oil	3 tablespoons	351.696	0	40.8
purpose flour	0.5 cup	0	0	0
berry	1 cup	312.704	69.0458	0.3494
bran cereal	1.25 1/4	238.95	58.1888	1.18