Blueberry Cream Cheese Danish Oatmeal

1. Place the water, lemon juice, Splenda and blueberries in a small saucepan.

2. Bring to a boil and then reduce to a simmer until the blueberries form a nice syrup consistency, remember to keep stirring so it doesn't burn!

3. Stir in the oats, cinnamon and cream cheese until combined.

4. Lastly, stir in the cottage cheese and mix just until the curds start to melt. Enjoy your bowl of cream cheese danish tasting goodness!

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Nutrient	Quantity
Total fats	16.6494 g
Protein	22.4935 g
Carbohydrates	60.3928 g
Energy	404.8212 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2384 g
Water	287.55 g
Aspartic acid	1.7331 g
Calcium, Ca	153.8085 mg
Lutein + zeaxanthin	144.1812 g
Fiber, total dietary	9.0216 g
Carotene, beta	42.0054 g
Niacin	1.1396 mg
Vitamin A, RAE	131.67 g
Arginine	1.1504 g
Riboflavin	0.3623 mg
Tocopherol, beta	0.045 mg
Fatty acids, total polyunsaturated 15:0	0.0305 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Glutamic acid	4.5621 g
Sodium, Na	518.4294 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2987 g
Total lipid (fat)	16.6494 g
Manganese, Mn	2.9034 mg
Fructose	3.7058 g
Proline	1.7727 g
Fatty acids, total saturated 16:0	3.9535 g
Fatty acids, total saturated 8:0	0.1079 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0003 g
Sucrose	13.7805 g
Choline, total	47.1836 mg
Sugars, total	25.6576 g
Serine	1.1055 g
Fatty acids, total saturated 10:0	0.2327 g
Fatty acids, total saturated 18:0	1.3936 g
Vitamin B-6	0.1776 mg
Selenium, Se	32.3155 g
Ash	3.8182 g
Vitamin D	9.45 IU
Menaquinone-4	0.945 g
Fatty acids, total saturated 18:1 undifferentiated	3.9569 g
Pantothenic acid	1.3822 mg
Phenylalanine	1.0519 g
Copper, Cu	0.2765 mg
Betaine	10.095 mg
Thiamin	0.6123 mg
Retinol	127.8 g
Methionine	0.4488 g
Iron, Fe	3.2155 mg
Carbohydrate, by difference	60.3928 g
Phosphorus, P	548.4513 mg
Folate, total	45.5883 g
Tocopherol, gamma	0.2664 mg
Fatty acids, total saturated 4:0	0.3604 g
Alanine	0.8359 g
Cholesterol	44.85 mg
Valine	1.2614 g
Fatty acids, total saturated 18:2 undifferentiated	1.6084 g
Glycine	0.7011 g
Glucose (dextrose)	3.6364 g
Fatty acids, total saturated 14:0	1.1697 g
Zinc, Zn	2.1585 mg
Isoleucine	0.9516 g
Tocopherol, delta	0.0692 mg
Fatty acids, total saturated 12:0	0.1988 g
Fatty acids, total polyunsaturated	1.8475 g
Fatty acids, total saturated 14:1	0.0179 g
Tocotrienol, gamma	0.0518 mg
Leucine	1.8502 g
Tocotrienol, alpha	1.0387 mg
Vitamin A, IU	496.4125 IU
Folate, DFE	45.5883 g
Tryptophan	0.3139 g
Vitamin C, total ascorbic acid	8.1616 mg
Fatty acids, total polyunsaturated 18:1 c	0.0001 g
Tocotrienol, beta	0.0376 mg
Fatty acids, total saturated 6:0	0.0976 g
Starch	0.0222 g
Lactose	2.8035 g
Tyrosine	0.9549 g
Vitamin B-12	0.5715 g
Vitamin K (phylloquinone)	16.506 g
Fatty acids, total saturated	7.8558 g
Histidine	0.5431 g
Fatty acids, total monounsaturated	4.3899 g
Threonine	0.7757 g
Folate, food	45.5883 g
Fatty acids, total polyunsaturated 17:0	0.0126 g
Vitamin D (D2 + D3)	0.255 g
Cryptoxanthin, beta	0.1017 g
Vitamin D3 (cholecalciferol)	0.255 g
Vitamin E (alpha-tocopherol)	1.2153 mg
Magnesium, Mg	127.8885 mg
Lysine	1.3475 g
Potassium, K	472.4199 mg
Cystine	0.3459 g
Fluoride, F	33.18 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Cottage cheese	0.5 cup	102.9	3.549	4.515
Lemon juice	0.5 teaspoon	0.5592	0.1754	0.0061
Cream cheese	2 tablespoons	88.5	1.05	8.58
Cinnamon	0.5 teaspoon	0	0	0
Water	0.5 cup	0	0	0
oat	0.5 cup	115.62	31.1234	3.3041
blueberry	0.5 cup	42.18	10.7226	0.2442