Blueberry Crisp

1. In a mixing bowl, mix together brown sugar with cornstarch.

2. Add blueberries to sugar mixture and stir until well coated.

3. Spoon blueberry mixture into a 9 inch x 9 inch microwave safe dish.

4. Microwave on HIGH (full power) uncovered for 3 1/2 minutes for fresh blue berries or 6 minutes if using frozen blueberries.

5. Blueberry sauce should be thick and bubbly.

6. Stir once half way through cooking.

7. TOPPING-----------.

Nutrient	Quantity
Total fats	15.3808 g
Protein	7.6202 g
Carbohydrates	111.9985 g
Energy	579.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2806 g
Water	251.5642 g
Aspartic acid	0.6662 g
Calcium, Ca	189.57 mg
Lutein + zeaxanthin	236.8 g
Fiber, total dietary	9.966 g
Carotene, beta	94.72 g
Niacin	3.0753 mg
Vitamin A, RAE	9.78 g
Arginine	0.9028 g
Riboflavin	0.2744 mg
Tocopherol, beta	0.0296 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.4652 g
Sodium, Na	41.28 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0491 g
Total lipid (fat)	15.3808 g
Manganese, Mn	1.4711 mg
Fructose	15.3217 g
Proline	0.3287 g
Fatty acids, total saturated 16:0	1.3386 g
Sucrose	52.3336 g
Choline, total	19.057 mg
Sugars, total	82.8426 g
Serine	0.3574 g
Fatty acids, total saturated 18:0	0.6206 g
Vitamin B-6	0.2212 mg
Selenium, Se	1.18 g
Ash	2.4651 g
Fatty acids, total saturated 18:1 undifferentiated	5.5095 g
Pantothenic acid	0.6478 mg
Phenylalanine	0.3612 g
Copper, Cu	0.6839 mg
Betaine	0.647 mg
Thiamin	0.4944 mg
Methionine	0.2124 g
Iron, Fe	2.0099 mg
Carbohydrate, by difference	111.9985 g
Phosphorus, P	264.36 mg
Folate, total	47.71 g
Tocopherol, gamma	1.0656 mg
Alanine	0.3726 g
Valine	0.3914 g
Fatty acids, total saturated 18:2 undifferentiated	6.4587 g
Glycine	0.4585 g
Glucose (dextrose)	15.1873 g
Fatty acids, total saturated 14:0	0.036 g
Zinc, Zn	1.8869 mg
Isoleucine	0.2987 g
Tocopherol, delta	0.0888 mg
Fatty acids, total polyunsaturated	6.7459 g
Tocotrienol, gamma	0.2072 mg
Leucine	0.5423 g
Vitamin A, IU	179.94 IU
Folate, DFE	47.71 g
Tryptophan	0.126 g
Vitamin C, total ascorbic acid	28.712 mg
Starch	0.0888 g
Tyrosine	0.2512 g
Vitamin K (phylloquinone)	57.128 g
Fatty acids, total saturated	2.1002 g
Histidine	0.1904 g
Fatty acids, total monounsaturated	5.5785 g
Threonine	0.2816 g
Folate, food	47.71 g
Vitamin E (alpha-tocopherol)	1.6872 mg
Magnesium, Mg	51.75 mg
Lysine	0.2103 g
Potassium, K	425.51 mg
Cystine	0.1322 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Brown sugar	0.25 cup	209	53.9495	0
Cornstarch	1 tablespoon	30.48	7.3016	0.004
purpose flour	0.25 cup	0	0	0
cooking oat	0.25 cup	0	0	0
blueberry	2 cups	168.72	42.8904	0.9768