Blueberry Lassi

1. Combine everything except ice cubes in a blender. Process until smooth.

2. Add ice and blend until ice is pulverized. Serve in tall glasses.

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Nutrient	Quantity
Total fats	0.5034 g
Protein	1.1329 g
Carbohydrates	21.7366 g
Energy	85.3892 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0865 g
Water	126.6062 g
Aspartic acid	0.0844 g
Calcium, Ca	9.933 mg
Lutein + zeaxanthin	118.6429 g
Fiber, total dietary	3.6488 g
Carotene, beta	47.4262 g
Niacin	0.6222 mg
Vitamin A, RAE	4.4621 g
Arginine	0.0548 g
Riboflavin	0.0613 mg
Tocopherol, beta	0.0148 mg
Glutamic acid	0.1347 g
Sodium, Na	1.5467 mg
Fatty acids, total saturated 16:1 undifferentiated	0.003 g
Total lipid (fat)	0.5034 g
Manganese, Mn	0.533 mg
Fructose	7.3556 g
Proline	0.0414 g
Fatty acids, total saturated 16:0	0.0267 g
Sucrose	0.1628 g
Choline, total	8.9926 mg
Sugars, total	14.796 g
Serine	0.0326 g
Fatty acids, total saturated 18:0	0.0075 g
Vitamin B-6	0.0791 mg
Selenium, Se	0.1568 g
Ash	0.369 g
Fatty acids, total saturated 18:1 undifferentiated	0.0709 g
Pantothenic acid	0.1877 mg
Phenylalanine	0.0385 g
Copper, Cu	0.0857 mg
Betaine	0.296 mg
Thiamin	0.0559 mg
Methionine	0.0178 g
Iron, Fe	0.4451 mg
Carbohydrate, by difference	21.7366 g
Phosphorus, P	18.3358 mg
Folate, total	9.1229 g
Tocopherol, gamma	0.5328 mg
Alanine	0.0459 g
Valine	0.0459 g
Fatty acids, total saturated 18:2 undifferentiated	0.132 g
Glycine	0.0459 g
Carotene, alpha	0.0221 g
Glucose (dextrose)	7.2224 g
Zinc, Zn	0.2474 mg
Isoleucine	0.034 g
Tocopherol, delta	0.0444 mg
Fatty acids, total polyunsaturated	0.2186 g
Tocotrienol, gamma	0.1036 mg
Leucine	0.0651 g
Vitamin A, IU	80.4058 IU
Folate, DFE	9.1229 g
Tryptophan	0.0044 g
Vitamin C, total ascorbic acid	15.5526 mg
Phytosterols	0.0575 mg
Starch	0.0444 g
Tyrosine	0.0133 g
Vitamin K (phylloquinone)	28.564 g
Fatty acids, total saturated	0.0431 g
Histidine	0.0163 g
Fatty acids, total monounsaturated	0.0709 g
Threonine	0.0296 g
Folate, food	9.1229 g
Cryptoxanthin, beta	0.4417 g
Vitamin E (alpha-tocopherol)	0.8469 mg
Magnesium, Mg	9.3429 mg
Lysine	0.0192 g
Potassium, K	118.4063 mg
Cystine	0.0118 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Salt	1 pinch	0	0	0
Honey	3 tablespoons	0	0	0
Cardamom	1 pinch	0.3888	0.0856	0.0084
ice cube	8	0	0	0
blueberry	1	84.36	21.4452	0.4884
greek yogurt	1 cup	0	0	0