Blueberry Oat Scones

1. Preheat oven 375.

2. Grease cookie sheet.

3. Combine the flour,oats,sugar,baking powder salt& nutmeg.

4. mixing well.

5. Cut in the butter until mixture is crumbly.

6. In a small mixing bowl,beat the egg slightly,beat in orange juice& peel.

7. Add the egg mixture to the flour mixture,and stir just enough to blend.

8. Stir in berries.

9. Knead into a small ball.

10. Put onto a cookie sheet,& with floured hands,& press into a 8 inch circle.

11. Cut into 10 wedges.

12. Do not separate,then brush the top of the dough with melted butter.

13. Sprinkle with sugar.

14. Bake 20-25 minutes or until golden.

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Nutrient	Quantity
Total fats	20.9705 g
Protein	36.7122 g
Carbohydrates	334.7685 g
Energy	1573.2235 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3791 g
Water	244.369 g
Aspartic acid	3.4599 g
Calcium, Ca	724.964 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	580.2 g
Fiber, total dietary	20.2028 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	64.754 g
Niacin	8.5445 mg
Vitamin A, RAE	95.3075 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	3.0165 g
Riboflavin	0.5786 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0688 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0236 g
Glutamic acid	6.7827 g
Sodium, Na	1064.238 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1593 g
Total lipid (fat)	20.9705 g
Manganese, Mn	7.3598 mg
Fructose	3.6778 g
Proline	1.8045 g
Fatty acids, total saturated 16:0	3.4233 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	66.8693 g
Choline, total	195.5234 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	86.0823 g
Serine	2.0256 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.8259 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.3477 mg
Selenium, Se	83.2382 g
Ash	11.7638 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	7.1721 g
Pantothenic acid	4.1972 mg
Phenylalanine	1.9034 g
Copper, Cu	0.9812 mg
Betaine	14.116 mg
Thiamin	1.5064 mg
Retinol	80 g
Methionine	0.8683 g
Iron, Fe	7.6379 mg
Carbohydrate, by difference	334.7685 g
Phosphorus, P	1195.1168 mg
Folate, total	126.698 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.5193 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	1.9502 g
Cholesterol	186 mg
Valine	2.1191 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	6.5854 g
Glycine	1.7335 g
Carotene, alpha	7.44 g
Glucose (dextrose)	3.7962 g
Fatty acids, total saturated 14:0	0.1916 g
Zinc, Zn	5.6453 mg
Isoleucine	1.5265 g
Tocopherol, delta	0.1227 mg
Fatty acids, total saturated 12:0	0.0203 g
Fatty acids, total polyunsaturated	7.1195 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.0568 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.9216 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	1.5881 mg
Vitamin A, IU	572.771 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	126.698 g
Tryptophan	0.5535 g
Vitamin C, total ascorbic acid	70.5545 mg
Phytosterols	0.681 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tocotrienol, beta	0.0564 mg
Starch	0.0222 g
Tyrosine	1.5882 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	16.812 g
Fatty acids, total saturated	4.6157 g
Histidine	0.887 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	7.3681 g
Threonine	1.2651 g
Folate, food	126.698 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	214.423 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.9716 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	292.1622 mg
Lysine	1.5889 g
Potassium, K	1040.6417 mg
Cystine	0.8618 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Sugar	0.33 cup	268.66	67.1987	0
Salt	0.25 teaspoon	0	0	0
Baking powder	2 teaspoons	4.876	2.5484	0
Butter	0.33 cup	85.5	3.9285	7.2
Orange zest	0.5 teaspoon	0.97	0.25	0.002
Egg	1	71.5	0.36	4.755
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
flour	1.5 cups	867.42	189.9081	3.3654
oat	0.75 cup	173.43	46.6851	4.9562
blueberry	0.5 cup	42.18	10.7226	0.2442