Blueberry Pancakes

1. Mix together flour,sugar,baking powder and salt.

2. Beat egg well.

3. Add milk, oil and blend together.

4. Add wet ingredients to dry.

5. Mix together until all dry ingredients, wet do not over mix.

6. Add blueberries and fold into batter.

7. Use lightly oiled frying pan and heat.

8. Fry each pancake until cooked.

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Nutrient	Quantity
Total fats	55.9775 g
Protein	28.2938 g
Carbohydrates	214.6486 g
Energy	1475.183 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9836 g
Water	393.3452 g
Aspartic acid	2.6226 g
Calcium, Ca	1077.428 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	310.7 g
Fiber, total dietary	6.539 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	119.142 g
Niacin	5.7347 mg
Vitamin A, RAE	545.08 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.7348 g
Riboflavin	0.8176 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0124 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	5.2525 g
Sodium, Na	1423.486 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9675 g
Total lipid (fat)	55.9775 g
Manganese, Mn	2.6588 mg
Fructose	3.6778 g
Proline	1.7847 g
Fatty acids, total saturated 16:0	14.3857 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.6578 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	27.4578 g
Choline, total	214.9732 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	50.5713 g
Serine	1.6993 g
Fatty acids, total saturated 10:0	1.1899 g
Fatty acids, total saturated 18:0	6.2033 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.0948 mg
Selenium, Se	56.5545 g
Ash	11.7423 g
Vitamin D	47.1 IU
Menaquinone-4	3.05 g
Fatty acids, total saturated 18:1 undifferentiated	14.688 g
Pantothenic acid	3.6172 mg
Phenylalanine	1.4879 g
Copper, Cu	0.4153 mg
Betaine	2.128 mg
Thiamin	0.4607 mg
Retinol	533.666 g
Methionine	0.7392 g
Iron, Fe	3.2343 mg
Carbohydrate, by difference	214.6486 g
Phosphorus, P	811.023 mg
Folate, total	51.09 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.5164 mg
Fatty acids, total saturated 4:0	1.4696 g
Alanine	1.3762 g
Cholesterol	314.804 mg
Valine	1.7748 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	2.6896 g
Glycine	0.9576 g
Glucose (dextrose)	3.7962 g
Fatty acids, total saturated 14:0	4.78 g
Zinc, Zn	3.4852 mg
Isoleucine	1.3381 g
Tocopherol, delta	0.0522 mg
Fatty acids, total saturated 12:0	1.3073 g
Fatty acids, total polyunsaturated	3.8253 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.0568 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.4618 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1982.556 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	51.09 g
Tryptophan	0.3514 g
Vitamin C, total ascorbic acid	7.178 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.9622 g
Starch	0.0222 g
Lactose	15.4025 g
Tyrosine	1.3668 g
Vitamin B-12	1.8213 g
Vitamin K (phylloquinone)	18.6494 g
Fatty acids, total saturated	31.8131 g
Histidine	0.7498 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	16.2465 g
Threonine	1.1213 g
Folate, food	51.09 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.305 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.305 g
Vitamin E (alpha-tocopherol)	2.4528 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	113.722 mg
Lysine	1.688 g
Potassium, K	690.904 mg
Cystine	0.4124 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.25 1/4	186.05	14.579	9.9735
Sugar	2 tablespoons	110.124	27.5448	0
Baking powder	2.5 teaspoons	6.095	3.1855	0
Oil	3 tablespoons	336.384	0	38.2003
Egg	1	71.5	0.36	4.755
flour	1.25 cups	722.85	158.2567	2.8045
blueberry	0.5 cup	42.18	10.7226	0.2442