Blueberry Salsa

1. Section pink grapefruit and discard membrane.

2. Dice grapefruit and mix with remaining ingredients.

3. Mix well and refrigerate for at least an hour before serving.

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Nutrient	Quantity
Total fats	0.5502 g
Protein	1.4725 g
Carbohydrates	25.0257 g
Energy	98.2324 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0906 g
Water	163.1866 g
Aspartic acid	0.1198 g
Calcium, Ca	17.6125 mg
Lutein + zeaxanthin	184.9312 g
Fiber, total dietary	4.166 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	162.2537 g
Niacin	0.7576 mg
Vitamin A, RAE	14.52 g
Arginine	0.0779 g
Riboflavin	0.0755 mg
Tocopherol, beta	0.0244 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	0.1964 g
Stigmasterol	0.06 mg
Sodium, Na	3.6713 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0035 g
Total lipid (fat)	0.5502 g
Manganese, Mn	0.5398 mg
Fructose	7.8538 g
Proline	0.0483 g
Fatty acids, total saturated 16:0	0.0363 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.4334 g
Choline, total	11.5493 mg
Sugars, total	16.0936 g
Serine	0.0421 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0091 g
Vitamin B-6	0.1333 mg
Selenium, Se	0.3036 g
Ash	0.5313 g
Fatty acids, total saturated 18:1 undifferentiated	0.0802 g
Pantothenic acid	0.2558 mg
Phenylalanine	0.0452 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.1034 mg
Betaine	0.3462 mg
Thiamin	0.0714 mg
Methionine	0.0185 g
Iron, Fe	0.5195 mg
Carbohydrate, by difference	25.0257 g
Phosphorus, P	28.1 mg
Folate, total	16.9513 g
Tocopherol, gamma	0.5356 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	0.0537 g
Valine	0.0518 g
Fatty acids, total saturated 18:2 undifferentiated	0.1394 g
Glycine	0.0526 g
Carotene, alpha	4.4888 g
Glucose (dextrose)	7.7904 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.3008 mg
Isoleucine	0.0371 g
Tocopherol, delta	0.045 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.2301 g
Tocotrienol, gamma	0.1036 mg
Leucine	0.0725 g
Tocotrienol, alpha	0.0167 mg
Vitamin A, IU	283.48 IU
Folate, DFE	16.9513 g
Tryptophan	0.0075 g
Vitamin C, total ascorbic acid	27.5847 mg
Phytosterols	3.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Starch	0.0444 g
Tyrosine	0.0164 g
Vitamin K (phylloquinone)	35.9754 g
Fatty acids, total saturated	0.0565 g
Histidine	0.0194 g
Fatty acids, total monounsaturated	0.0805 g
Threonine	0.0341 g
Folate, food	16.9513 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	9.9462 g
Vitamin E (alpha-tocopherol)	1.1323 mg
Magnesium, Mg	13.4538 mg
Lysine	0.0294 g
Potassium, K	185.2262 mg
Cystine	0.0129 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1 teaspoon	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
lime juice	1 tablespoon	3.7812	1.2735	0.0106
jalapeno pepper	1	1.6312	0.3656	0.0208
red onion	2 tablespoons	8	1.868	0.02
blueberry	1 cup	84.36	21.4452	0.4884
pink grapefruit	0.5	0	0	0