Blueberry Snack Mix

1. Preheat the oven to 350*F.

2. Spread the almonds and walnuts on a baking sheet. Bake 6 minutes, stir, and bake 4 minutes longer.

3. When it's cool enough to handle, cut almonds in half crosswise.

4. In a bowl, combine toasted nuts, soy nuts, blueberries and ginger. Enjoy!

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Nutrient	Quantity
Total fats	226.8833 g
Protein	16.9811 g
Carbohydrates	21.6833 g
Energy	2145.16 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.8466 g
Water	129.6792 g
Aspartic acid	1.9629 g
Calcium, Ca	255.472 mg
Lutein + zeaxanthin	39.4667 g
Fiber, total dietary	6.604 g
Carotene, beta	15.7867 g
Niacin	2.3347 mg
Vitamin A, RAE	13 g
Arginine	1.353 g
Riboflavin	0.2449 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total saturated 20:1	0.4503 g
Glutamic acid	3.1627 g
Sodium, Na	19.9793 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7786 g
Total lipid (fat)	226.8833 g
Manganese, Mn	0.871 mg
Fructose	2.4519 g
Proline	0.7917 g
Fatty acids, total saturated 16:0	15.4556 g
Fatty acids, total saturated 8:0	0.0002 g
Sucrose	0.0543 g
Choline, total	4.4656 mg
Sugars, total	4.951 g
Serine	0.9348 g
Fatty acids, total saturated 18:0	4.3047 g
Vitamin B-6	0.1124 mg
Selenium, Se	1.9847 g
Ash	2.3113 g
Fatty acids, total saturated 18:1 undifferentiated	101.4852 g
Pantothenic acid	0.2539 mg
Phenylalanine	0.7639 g
Copper, Cu	0.1969 mg
Betaine	0.0987 mg
Thiamin	0.5757 mg
Methionine	0.2072 g
Iron, Fe	4.6953 mg
Carbohydrate, by difference	21.6833 g
Phosphorus, P	254.988 mg
Folate, total	214.402 g
Tocopherol, gamma	0.1776 mg
Alanine	0.761 g
Valine	0.7542 g
Fatty acids, total saturated 18:2 undifferentiated	80.2864 g
Glycine	0.7061 g
Glucose (dextrose)	2.4075 g
Fatty acids, total saturated 14:0	0.0081 g
Zinc, Zn	1.3536 mg
Isoleucine	0.742 g
Tocopherol, delta	0.0148 mg
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	92.1344 g
Tocotrienol, gamma	0.0345 mg
Leucine	1.2086 g
Vitamin A, IU	257.04 IU
Folate, DFE	214.402 g
Tryptophan	0.2028 g
Vitamin C, total ascorbic acid	42.0153 mg
Phytosterols	546.11 mg
Starch	0.0148 g
Tyrosine	0.5987 g
Vitamin K (phylloquinone)	33.5035 g
Fatty acids, total saturated	19.8814 g
Histidine	0.4515 g
Fatty acids, total monounsaturated	102.7131 g
Threonine	0.6712 g
Folate, food	214.402 g
Vitamin E (alpha-tocopherol)	43.4509 mg
Magnesium, Mg	87.106 mg
Lysine	0.9997 g
Potassium, K	840.7167 mg
Cystine	0.1551 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 slice	1.76	0.3909	0.0165
Almond	0.5 cup	963.56	0	109
walnut	0.5 cup	963.56	0	109
blueberry	0.33 cup	28.12	7.1484	0.1628
soybean	0.5 cup	188.16	14.144	8.704