Blueberry Waffles

1. Preheat the waffle iron.

2. Beat egg whites til stiff and set aside.

3. Sift together dry ingredients.

4. Slowly stir in milk, beaten egg yolks and melted butter.

5. Fold in blueberries.

6. Fold in egg whites which were stiffly beaten.

7. Bake in hot waffle iron.

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Nutrient	Quantity
Total fats	85.4586 g
Protein	99.391 g
Carbohydrates	126.5946 g
Energy	1584.116 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.9411 g
Water	534.4995 g
Aspartic acid	10.688 g
Calcium, Ca	1889.084 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	621.4 g
Fiber, total dietary	25.2876 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	193.94 g
Niacin	11.8319 mg
Vitamin A, RAE	344.68 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	7.2895 g
Riboflavin	3.391 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0248 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0672 g
Glutamic acid	18.0197 g
Sodium, Na	1830.314 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3862 g
Total lipid (fat)	85.4586 g
Manganese, Mn	5.2439 mg
Fructose	7.3556 g
Proline	5.5731 g
Fatty acids, total saturated 16:0	11.5481 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.2785 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	13.851 g
Choline, total	675.226 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	59.882 g
Serine	5.645 g
Fatty acids, total saturated 10:0	0.2805 g
Fatty acids, total saturated 18:0	4.6039 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.2427 mg
Selenium, Se	57.0176 g
Ash	23.6711 g
Vitamin D	89.32 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	24.7574 g
Pantothenic acid	6.1693 mg
Phenylalanine	4.9089 g
Copper, Cu	6.1269 mg
Betaine	2.792 mg
Thiamin	2.0091 mg
Retinol	324.7 g
Methionine	1.8373 g
Iron, Fe	16.0537 mg
Carbohydrate, by difference	126.5946 g
Phosphorus, P	2106.816 mg
Folate, total	712.58 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.0328 mg
Fatty acids, total saturated 4:0	0.2785 g
Alanine	4.4645 g
Cholesterol	408.6 mg
Valine	5.1512 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	31.7872 g
Glycine	4.1198 g
Glucose (dextrose)	7.5924 g
Fatty acids, total saturated 14:0	1.2878 g
Zinc, Zn	12.2561 mg
Isoleucine	4.5752 g
Tocopherol, delta	0.1044 mg
Fatty acids, total saturated 12:0	0.2818 g
Fatty acids, total polyunsaturated	35.048 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.1136 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	7.788 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1454.64 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	712.58 g
Tryptophan	1.3952 g
Vitamin C, total ascorbic acid	14.356 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.2745 g
Starch	0.0444 g
Lactose	18.483 g
Tyrosine	3.7359 g
Vitamin B-12	2.537 g
Vitamin K (phylloquinone)	147.562 g
Fatty acids, total saturated	19.0447 g
Histidine	2.5515 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	25.2382 g
Threonine	4.0394 g
Folate, food	712.58 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.366 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.366 g
Vitamin E (alpha-tocopherol)	5.4258 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	839.802 mg
Lysine	6.1006 g
Potassium, K	5215.442 mg
Cystine	1.5034 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Sugar	1 tablespoon	55.062	13.7724	0
Salt	0.5 teaspoon	0	0	0
Baking powder	3 teaspoons	7.314	3.8226	0
Butter	0.25 cup	342	15.714	28.8
Egg	2	143	0.72	9.51
flour	2 cups	729.12	53.6256	34.692
blueberry	1 cup	84.36	21.4452	0.4884