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Blueberry Walnut Salad
09 April 2021
admin
10000 Views
1. In a large bowl, toss the salad greens with the blueberries, walnuts, and raspberry vinaigrette. Top with feta cheese to serve. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
62.48 g
Protein
5.3288 g
Carbohydrates
1.5338 g
Energy
580.78 kCal
Fatty acids, total saturated 18:3 undifferentiated
5.7674 g
Water
20.7075 g
Aspartic acid
0.2921 g
Calcium, Ca
184.875 mg
Carotene, beta
1.125 g
Niacin
0.3716 mg
Vitamin A, RAE
46.875 g
Arginine
0.1762 g
Riboflavin
0.3165 mg
Fatty acids, total saturated 20:1
0.218 g
Glutamic acid
0.9079 g
Sodium, Na
343.875 mg
Fatty acids, total saturated 16:1 undifferentiated
0.1989 g
Total lipid (fat)
62.48 g
Manganese, Mn
0.0105 mg
Proline
0.5167 g
Fatty acids, total saturated 16:0
5.7466 g
Fatty acids, total saturated 8:0
0.2048 g
Choline, total
5.993 mg
Sugars, total
1.5338 g
Serine
0.4384 g
Fatty acids, total saturated 10:0
0.7414 g
Fatty acids, total saturated 18:0
1.648 g
Vitamin B-6
0.159 mg
Selenium, Se
5.625 g
Ash
1.95 g
Vitamin D
6 IU
Fatty acids, total saturated 18:1 undifferentiated
13.5896 g
Pantothenic acid
0.3626 mg
Phenylalanine
0.2531 g
Copper, Cu
0.012 mg
Thiamin
0.0578 mg
Retinol
46.875 g
Methionine
0.138 g
Iron, Fe
0.2438 mg
Carbohydrate, by difference
1.5338 g
Phosphorus, P
126.375 mg
Folate, total
12 g
Fatty acids, total saturated 4:0
0.2906 g
Alanine
0.2396 g
Cholesterol
33.375 mg
Valine
0.3994 g
Fatty acids, total saturated 18:2 undifferentiated
28.9527 g
Glycine
0.0364 g
Fatty acids, total saturated 14:0
1.0354 g
Zinc, Zn
1.08 mg
Isoleucine
0.3011 g
Fatty acids, total saturated 12:0
0.4346 g
Fatty acids, total polyunsaturated
34.7201 g
Leucine
0.5231 g
Vitamin A, IU
158.25 IU
Folate, DFE
12 g
Tryptophan
0.075 g
Phytosterols
95.92 mg
Fatty acids, total saturated 6:0
0.2149 g
Tyrosine
0.2505 g
Vitamin B-12
0.6338 g
Vitamin K (phylloquinone)
8.85 g
Fatty acids, total saturated
10.5643 g
Histidine
0.1489 g
Fatty acids, total monounsaturated
14.1596 g
Threonine
0.2389 g
Folate, food
12 g
Vitamin D (D2 + D3)
0.15 g
Vitamin D3 (cholecalciferol)
0.15 g
Vitamin E (alpha-tocopherol)
0.2855 mg
Magnesium, Mg
7.125 mg
Lysine
0.4571 g
Potassium, K
23.25 mg
Cystine
0.0311 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Feta cheese
0.25 cup
99
1.5338
7.98
walnut
0.25 cup
481.78
0
54.5
salad green
1 package
0
0
0
raspberry vinaigrette salad dressing
0.5 cup
0
0
0
blueberry
1 pint
0
0
0
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