Blueberry Wild Rice

1. Combine all ingredients in a saucepan and cook 30 minutes or until rice is tender. Serve hot, as a side dish, or serve cool for dessert topped with whipped cream.

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Nutrient	Quantity
Total fats	2.0943 g
Protein	24.3894 g
Carbohydrates	163.4687 g
Energy	744.594 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5444 g
Water	816.7552 g
Aspartic acid	2.3337 g
Calcium, Ca	114.672 mg
Lutein + zeaxanthin	440.8 g
Fiber, total dietary	12.584 g
Carotene, beta	53.12 g
Niacin	11.2368 mg
Vitamin A, RAE	4.93 g
Arginine	1.8587 g
Riboflavin	0.4647 mg
Tocopherol, beta	0.0111 mg
Glutamic acid	4.205 g
Sodium, Na	27.358 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	2.0943 g
Manganese, Mn	2.5121 mg
Fructose	5.5167 g
Proline	0.8615 g
Fatty acids, total saturated 16:0	0.2509 g
Sucrose	28.5705 g
Choline, total	62.66 mg
Sugars, total	42.432 g
Serine	1.2692 g
Fatty acids, total saturated 18:0	0.0232 g
Vitamin B-6	0.6833 mg
Selenium, Se	4.591 g
Ash	3.259 g
Fatty acids, total saturated 18:1 undifferentiated	0.3066 g
Pantothenic acid	1.856 mg
Phenylalanine	1.1825 g
Copper, Cu	0.954 mg
Betaine	0.222 mg
Thiamin	0.2251 mg
Methionine	0.7141 g
Iron, Fe	3.5489 mg
Carbohydrate, by difference	163.4687 g
Phosphorus, P	706.396 mg
Folate, total	158.66 g
Tocopherol, gamma	0.3996 mg
Alanine	1.3544 g
Valine	1.4072 g
Fatty acids, total saturated 18:2 undifferentiated	0.7009 g
Glycine	1.1096 g
Glucose (dextrose)	5.4168 g
Zinc, Zn	9.7219 mg
Isoleucine	1.0143 g
Tocopherol, delta	0.0333 mg
Fatty acids, total polyunsaturated	1.2437 g
Tocotrienol, gamma	0.0777 mg
Leucine	1.6776 g
Vitamin A, IU	90.34 IU
Folate, DFE	158.66 g
Tryptophan	0.2897 g
Vitamin C, total ascorbic acid	10.767 mg
Starch	0.0333 g
Tyrosine	1.0052 g
Vitamin K (phylloquinone)	24.463 g
Fatty acids, total saturated	0.2807 g
Histidine	0.6266 g
Fatty acids, total monounsaturated	0.3066 g
Threonine	0.7726 g
Folate, food	158.66 g
Vitamin E (alpha-tocopherol)	1.9447 mg
Magnesium, Mg	304.632 mg
Lysine	1.0208 g
Potassium, K	776.674 mg
Cystine	0.2873 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Cinnamon	1 dash	0	0	0
Water	3 cups	0	0	0
blueberry	0.75 cup	63.27	16.0839	0.3663
wild rice	1 cup	571.2	119.84	1.728