Blueberry-Nut Bread

1. Sift dry ingredients together.

2. Combine beaten eggs, milk and oil.

3. Add to dry ingredients.

4. Mix lightly to dampen.

5. Stir in nutmeats and blueberries.

6. Spoon into loaf pan ( I use an old fashioned long narrow pan).

7. Let stand about 20 minutes.

8. Bake at 350ºF for 1 hour.

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Nutrient	Quantity
Total fats	50.1881 g
Protein	49.6645 g
Carbohydrates	518.6768 g
Energy	2746.8808 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0059 g
Water	476.8882 g
Aspartic acid	4.6799 g
Calcium, Ca	1213.1803 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	621.8858 g
Fiber, total dietary	15.0793 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	113.9805 g
Niacin	13.1926 mg
Vitamin A, RAE	491.7642 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	3.5428 g
Riboflavin	1.0318 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0248 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	8.7501 g
Sodium, Na	1714.8303 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7981 g
Total lipid (fat)	50.1881 g
Manganese, Mn	6.2724 mg
Fructose	7.3556 g
Proline	2.6368 g
Fatty acids, total saturated 16:0	12.6143 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.4717 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	100.3447 g
Choline, total	370.998 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	128.2939 g
Serine	2.9404 g
Fatty acids, total saturated 10:0	0.8277 g
Fatty acids, total saturated 18:0	4.9186 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	2.4052 mg
Selenium, Se	111.4953 g
Ash	15.4137 g
Vitamin D	86.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	13.9356 g
Pantothenic acid	6.5197 mg
Phenylalanine	2.6224 g
Copper, Cu	0.846 mg
Betaine	2.06 mg
Thiamin	0.8632 mg
Retinol	480.744 g
Methionine	1.2847 g
Iron, Fe	5.8176 mg
Carbohydrate, by difference	518.6768 g
Phosphorus, P	1190.0827 mg
Folate, total	87.5258 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.0328 mg
Fatty acids, total saturated 4:0	1.0129 g
Alanine	2.6183 g
Cholesterol	461.936 mg
Valine	3.0609 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	4.0396 g
Glycine	1.8963 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	7.5924 g
Fatty acids, total saturated 14:0	3.3569 g
Zinc, Zn	6.2585 mg
Isoleucine	2.2637 g
Tocopherol, delta	0.1044 mg
Fatty acids, total saturated 12:0	0.9029 g
Fatty acids, total polyunsaturated	5.349 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.1136 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	4.2007 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1801.8357 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	87.5258 g
Tryptophan	0.6113 g
Vitamin C, total ascorbic acid	16.6968 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.672 g
Starch	0.0444 g
Lactose	12.322 g
Tyrosine	2.3923 g
Vitamin B-12	1.9906 g
Vitamin K (phylloquinone)	31.7976 g
Fatty acids, total saturated	25.4018 g
Histidine	1.2654 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	15.1599 g
Threonine	1.9113 g
Folate, food	87.5258 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.8833 g
Vitamin D3 (cholecalciferol)	2.244 g
Vitamin E (alpha-tocopherol)	3.3092 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	217.2793 mg
Lysine	2.5622 g
Potassium, K	973.705 mg
Cystine	0.8382 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	0.5 cup	402.99	100.798	0
Lemon	1 teaspoon	1.2808	0.4116	0.0132
Salt	1 teaspoon	0	0	0
Baking powder	3 teaspoons	7.314	3.8226	0
Oil	2 tablespoons	224.256	0	25.4669
Egg	2	143	0.72	9.51
flour	3 cups	1734.84	379.8162	6.7308
blueberry	1 cup	84.36	21.4452	0.4884
nutmeats	1 cup	0	0	0