Blueberry-Orange Whirl

1. In an electric blender, whirl all ingredients until smooth.

2. Serve immediately.

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Nutrient	Quantity
Total fats	8.2315 g
Protein	10.7009 g
Carbohydrates	50.2392 g
Energy	321.4848 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1051 g
Water	402.2433 g
Aspartic acid	0.4224 g
Calcium, Ca	451.3326 mg
Lutein + zeaxanthin	142.6 g
Fiber, total dietary	1.1552 g
Carotene, beta	49.46 g
Niacin	0.6224 mg
Vitamin A, RAE	68.52 g
Arginine	0.1681 g
Riboflavin	0.2474 mg
Glutamic acid	0.9047 g
Sodium, Na	83.5615 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0062 g
Total lipid (fat)	8.2315 g
Manganese, Mn	0.032 mg
Proline	0.434 g
Fatty acids, total saturated 16:0	1.0376 g
Fatty acids, total saturated 8:0	0.0915 g
Choline, total	25.134 mg
Sugars, total	41.0806 g
Serine	0.2479 g
Fatty acids, total saturated 10:0	0.0915 g
Fatty acids, total saturated 18:0	0.4465 g
Vitamin B-6	0.0946 mg
Selenium, Se	4.638 g
Ash	4.1366 g
Vitamin D	122.6418 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	1.0306 g
Pantothenic acid	0.6922 mg
Phenylalanine	0.2101 g
Copper, Cu	0.0881 mg
Betaine	0.732 mg
Thiamin	0.1682 mg
Retinol	54.9 g
Methionine	0.105 g
Iron, Fe	1.3782 mg
Carbohydrate, by difference	50.2392 g
Phosphorus, P	123.812 mg
Folate, total	43.3 g
Fatty acids, total saturated 4:0	0.0915 g
Alanine	0.1491 g
Cholesterol	12.2 mg
Valine	0.2649 g
Fatty acids, total saturated 18:2 undifferentiated	0.1825 g
Glycine	0.0868 g
Carotene, alpha	7.44 g
Fatty acids, total saturated 14:0	0.3635 g
Zinc, Zn	0.518 mg
Isoleucine	0.2088 g
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	0.2877 g
Leucine	0.3809 g
Vitamin A, IU	445.64 IU
Folate, DFE	43.3 g
Tryptophan	0.0513 g
Vitamin C, total ascorbic acid	62 mg
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.199 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	0.49 g
Fatty acids, total saturated	2.8045 g
Alcohol, ethyl	1.4448 g
Histidine	0.1196 g
Fatty acids, total monounsaturated	1.0356 g
Threonine	0.1734 g
Folate, food	43.3 g
Vitamin D (D2 + D3)	3.0703 g
Cryptoxanthin, beta	209.56 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	0.135 mg
Magnesium, Mg	26.344 mg
Lysine	0.3333 g
Potassium, K	415.256 mg
Cystine	0.0294 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Milk	0.5 cup	74.42	5.8316	3.9894
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
blueberry	1 package	0	0	0
vanilla yogurt	8 ounces	179.1688	30.9803	3.9916