Boardwalk Breeze

1. In a cocktail shaker filled with ice, add rum and amaretto, shake well.

2. Pour into a hurricane glass filled with ice, add equal parts of orange and pineapple juice; float a dash of grenadine on top.

3. Set back in your beach chair and feel the ocean breeze.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.3032 g
Protein	8.7155 g
Carbohydrates	6.5969 g
Energy	65.6075 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0154 g
Water	82.8806 g
Aspartic acid	0.0213 g
Calcium, Ca	56.9538 mg
Lutein + zeaxanthin	32.6019 g
Fiber, total dietary	0.1134 g
Carotene, beta	10.2058 g
Niacin	0.6373 mg
Vitamin A, RAE	15.5849 g
Arginine	0.0133 g
Riboflavin	0.0783 mg
Glutamic acid	0.0094 g
Sodium, Na	29.7505 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0084 g
Total lipid (fat)	0.3032 g
Manganese, Mn	0.1469 mg
Fructose	1.0801 g
Proline	0.0125 g
Fatty acids, total saturated 16:0	0.0456 g
Sucrose	0.4337 g
Choline, total	30.3182 mg
Sugars, total	5.2107 g
Serine	0.0037 g
Fatty acids, total saturated 18:0	0.0161 g
Fatty acids, total saturated 20:4 undifferentiated	0.0221 g
Vitamin B-6	0.0906 mg
Selenium, Se	7.1966 g
Ash	0.7028 g
Fatty acids, total saturated 18:1 undifferentiated	0.0435 g
Pantothenic acid	0.0698 mg
Phenylalanine	0.0026 g
Copper, Cu	0.1383 mg
Thiamin	0.0929 mg
Retinol	12.75 g
Methionine	0.0009 g
Iron, Fe	0.7396 mg
Carbohydrate, by difference	6.5969 g
Phosphorus, P	83.5874 mg
Folate, total	19.9827 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0098 g
Alanine	0.0043 g
Cholesterol	21.25 mg
Valine	0.0031 g
Fatty acids, total saturated 18:2 undifferentiated	0.029 g
Glycine	0.0026 g
Carotene, alpha	1.701 g
Glucose (dextrose)	1.3183 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	0.4704 mg
Isoleucine	0.0023 g
Fatty acids, total polyunsaturated	0.0955 g
Leucine	0.0037 g
Vitamin A, IU	100.6165 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0051 g
Folate, DFE	19.9827 g
Tryptophan	0.0006 g
Vitamin C, total ascorbic acid	17.0096 mg
Tyrosine	0.0011 g
Vitamin B-12	0.425 g
Vitamin K (phylloquinone)	0.1558 g
Fatty acids, total saturated	0.0631 g
Histidine	0.0009 g
Fatty acids, total monounsaturated	0.0516 g
Threonine	0.0023 g
Folate, food	19.9827 g
Cryptoxanthin, beta	47.9106 g
Vitamin E (alpha-tocopherol)	0.2295 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.014 g
Magnesium, Mg	15.0203 mg
Lysine	0.0026 g
Potassium, K	191.3033 mg
Cystine	0.0014 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 ounce	12.7573	2.9483	0.0567
Coconut rum	1.5 1/2	37.825	0	0.2125
Pineapple juice	1 ounce	15.0252	3.6486	0.034
grenadine	0	0	0	0
amaretto	1.5 1/2	37.825	0	0.2125