Boardwalk Italian Beef Sandwiches

1. Place beef and onion in a 3-1/2 quart or larger slow cooker.

2. Add water, pepper juice, salad dressing mix, and peppers.

3. Cover and cook on low 8-10 hours or until beef is VerY tender.

4. Slice or shred beef, serve on rolls and top with peppers and onions.

5. Enjoy! :).

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Nutrient	Quantity
Total fats	6.938 g
Protein	270.8468 g
Carbohydrates	12.1254 g
Energy	1262.7467 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2367 g
Water	1287.3802 g
Aspartic acid	0.1275 g
Calcium, Ca	1652.0896 mg
Lutein + zeaxanthin	5.296 g
Fiber, total dietary	1.9876 g
Carotene, beta	1.38 g
Niacin	15.1268 mg
Vitamin A, RAE	408.0009 g
Arginine	0.1499 g
Riboflavin	2.0759 mg
Glutamic acid	0.3289 g
Sodium, Na	932.5241 mg
Fatty acids, total saturated 16:1 undifferentiated	0.204 g
Total lipid (fat)	6.938 g
Manganese, Mn	0.2355 mg
Fructose	1.419 g
Proline	0.0188 g
Fatty acids, total saturated 16:0	1.2663 g
Sucrose	1.089 g
Choline, total	892.0112 mg
Sugars, total	4.72 g
Serine	0.0337 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.4804 g
Fatty acids, total saturated 20:4 undifferentiated	0.7072 g
Vitamin B-6	1.8332 mg
Selenium, Se	229.8257 g
Ash	16.872 g
Fatty acids, total saturated 18:1 undifferentiated	1.0077 g
Pantothenic acid	0.1687 mg
Phenylalanine	0.0377 g
Copper, Cu	3.4679 mg
Betaine	0.11 mg
Thiamin	1.6938 mg
Retinol	408.0009 g
Methionine	0.0065 g
Iron, Fe	19.3662 mg
Carbohydrate, by difference	12.1254 g
Phosphorus, P	2488.4736 mg
Folate, total	225.0685 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3128 g
Alanine	0.0305 g
Cholesterol	680.0015 mg
Valine	0.0394 g
Fatty acids, total saturated 18:2 undifferentiated	0.4759 g
Glycine	0.0387 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.0316 g
Zinc, Zn	13.852 mg
Isoleucine	0.0276 g
Fatty acids, total polyunsaturated	2.3446 g
Leucine	0.0447 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	1362.7071 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1632 g
Folate, DFE	225.0685 g
Tryptophan	0.0191 g
Vitamin C, total ascorbic acid	9.8872 mg
Phytosterols	16.5 mg
Tyrosine	0.0199 g
Vitamin B-12	13.6 g
Vitamin K (phylloquinone)	1.8952 g
Fatty acids, total saturated	1.7784 g
Histidine	0.0217 g
Fatty acids, total monounsaturated	1.2117 g
Threonine	0.0319 g
Folate, food	225.0685 g
Vitamin E (alpha-tocopherol)	6.8265 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4488 g
Magnesium, Mg	286.7706 mg
Lysine	0.0582 g
Potassium, K	3311.0631 mg
Cystine	0.008 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 teaspoons	8.344	1.8514	0.028
Onion	1	44	10.274	0.11
Water	0.5 cup	0	0	0
italian salad dressing mix	1 envelope	1210.4027	0	6.8
rump roast	3	1210.4027	0	6.8
pepperoncini pepper juice	1 jar	1210.4027	0	6.8