Bob'S Beef And Noodle Casserole

1. Pour cooked noodles in a 2 quart casserole.

2. Brown burger and garlic in skillet; drain.

3. Add the tomato sauce, stir.

4. Let simmer 10- 15 min.

5. Pour meat mix.

6. over noodles.

7. Combine cream cheese and sour cream in small bowl; stir til smooth.

8. Add green onions' stir.

9. Spread cream mix.

10. over meat.

11. Sprinkle on Cheddar cheese.

12. Bake, uncovered at 350% for 30- 35 min.

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Nutrient	Quantity
Total fats	83.4286 g
Protein	28.66 g
Carbohydrates	233.3328 g
Energy	1705.2449 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9903 g
Water	649.578 g
Aspartic acid	1.3541 g
Calcium, Ca	431.3977 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0237 g
Lutein + zeaxanthin	1311.16 g
Fiber, total dietary	19.579 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0281 g
Carotene, beta	3488.566 g
Niacin	10.9326 mg
Vitamin A, RAE	983.5551 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.9156 g
Riboflavin	1.1531 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0456 mg
Fatty acids, total polyunsaturated 15:0	0.3961 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2303 g
Fatty acids, total saturated 20:1	0.2286 g
Glutamic acid	5.6955 g
Sodium, Na	5574.3623 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6507 g
Total lipid (fat)	83.4286 g
Manganese, Mn	0.9653 mg
Fructose	3.0104 g
Proline	1.9907 g
Fatty acids, total saturated 16:0	22.6271 g
Fatty acids, total saturated 8:0	0.6499 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0685 g
Sucrose	0.4324 g
Choline, total	140.9228 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	18.793 g
Serine	1.1403 g
Fatty acids, total saturated 10:0	1.5101 g
Fatty acids, total saturated 18:0	8.1938 g
Fatty acids, total saturated 20:4 undifferentiated	0.0894 g
Vitamin B-6	0.4969 mg
Selenium, Se	72.1698 g
Ash	19.9623 g
Vitamin D	32.174 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	18.6866 g
Pantothenic acid	2.0065 mg
Phenylalanine	1.0158 g
Copper, Cu	0.7046 mg
Betaine	101.472 mg
Thiamin	1.0631 mg
Retinol	631.42 g
Methionine	0.4149 g
Iron, Fe	10.3852 mg
Carbohydrate, by difference	233.3328 g
Phosphorus, P	573.7648 mg
Folate, total	249.3439 g
Tocopherol, gamma	1.7236 mg
Fatty acids, total saturated 4:0	1.0012 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Alanine	0.7588 g
Cholesterol	301.6 mg
Valine	1.0697 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	3.5016 g
Glycine	0.6607 g
Glucose (dextrose)	2.4048 g
Fatty acids, total saturated 14:0	7.1091 g
Zinc, Zn	3.5795 mg
Isoleucine	0.9209 g
Maltose	1.1628 g
Tocopherol, delta	0.0076 mg
Fatty acids, total saturated 12:0	1.4644 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	4.7081 g
Fatty acids, total saturated 14:1	0.311 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	1.7423 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.2208 mg
Vitamin A, IU	9135.4671 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	355.7439 g
Tryptophan	0.2295 g
Vitamin C, total ascorbic acid	31.5306 mg
Folic acid	152.76 g
Fatty acids, total polyunsaturated 16:1 c	0.679 g
Fatty acids, total polyunsaturated 18:1 c	7.9905 g
Fatty acids, total saturated 20:0	0.0649 g
Fatty acids, total saturated 6:0	0.7368 g
Lactose	7.843 g
Tyrosine	0.6267 g
Vitamin B-12	1.157 g
Vitamin K (phylloquinone)	228.4976 g
Fatty acids, total saturated	45.0129 g
Histidine	0.5533 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	21.9216 g
Threonine	0.7396 g
Folate, food	96.5839 g
Fatty acids, total polyunsaturated 17:0	0.2551 g
Vitamin D (D2 + D3)	0.795 g
Fatty acids, total polyunsaturated 24:0	0.0166 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	3.06 g
Vitamin D3 (cholecalciferol)	0.567 g
Vitamin E (alpha-tocopherol)	2.3266 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8772 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	128.3555 mg
Lysine	1.0855 g
Potassium, K	1170.4586 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.3257 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	0	0	0
Cream cheese	4 ounces	334.53	3.969	32.4324
Cream	1 cup	455.4	10.649	44.505
Cheddar cheese	1 cup	0	0	0
Tomato Sauce	1 can	0	0	0
Green Onion	2	38.34	8.1508	0.6674
egg noodle	2 cups	291.84	54.1652	3.3744
hamburger	1	585.1349	156.3988	2.4494