Bob'S Favorite Hot Salsa (Hot Water Bath Canning Method)

1. Combine the tomatoes, peppers and onions and boil for 10 minutes.

2. Remove from heat and add remaining ingredients, mixing well.

3. Fill hot pint jars to 1/2 inch of the top. Process for 15 minutes in a hot water bath.

4. Let cool and remove bands and store in a cool dry place for up to 1 year.

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Nutrient	Quantity
Total fats	4.0894 g
Protein	30.2964 g
Carbohydrates	154.5605 g
Energy	717.4185 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0828 g
Water	2279.4216 g
Aspartic acid	3.9553 g
Calcium, Ca	380.0727 mg
Lutein + zeaxanthin	3284.2343 g
Fiber, total dietary	29.5913 g
Carotene, beta	7694.7576 g
Niacin	11.5588 mg
Vitamin A, RAE	697.4619 g
Arginine	1.2983 g
Riboflavin	1.0691 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	8.3379 g
Sodium, Na	230.0303 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0144 g
Total lipid (fat)	4.0894 g
Manganese, Mn	3.278 mg
Fructose	5.8539 g
Proline	0.7722 g
Fatty acids, total saturated 16:0	0.4977 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	4.4908 g
Choline, total	193.7661 mg
Sugars, total	96.2464 g
Serine	0.8916 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.1299 g
Vitamin B-6	2.891 mg
Selenium, Se	11.1606 g
Ash	11.1321 g
Fatty acids, total saturated 18:1 undifferentiated	0.5072 g
Pantothenic acid	7.595 mg
Phenylalanine	0.8157 g
Copper, Cu	2.2035 mg
Betaine	0.556 mg
Thiamin	1.4243 mg
Methionine	0.253 g
Iron, Fe	13.4145 mg
Carbohydrate, by difference	154.5605 g
Phosphorus, P	727.5866 mg
Folate, total	311.2658 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	0.93 g
Valine	0.8977 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.5873 g
Glycine	0.8561 g
Carotene, alpha	1156.0601 g
Glucose (dextrose)	8.9386 g
Fatty acids, total saturated 14:0	0.0229 g
Zinc, Zn	3.1024 mg
Isoleucine	0.7514 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	1.6719 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	1.1911 g
Tocotrienol, alpha	0.1912 mg
Vitamin A, IU	13980.8797 IU
Folate, DFE	311.2658 g
Tryptophan	0.3025 g
Vitamin C, total ascorbic acid	1440.0126 mg
Phytosterols	69.0969 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.5414 g
Vitamin K (phylloquinone)	204.2966 g
Fatty acids, total saturated	0.6788 g
Histidine	0.4926 g
Fatty acids, total monounsaturated	0.5218 g
Threonine	0.8357 g
Folate, food	311.2658 g
Cryptoxanthin, beta	225.1751 g
Vitamin E (alpha-tocopherol)	8.3335 mg
Magnesium, Mg	297.0821 mg
Lysine	1.1737 g
Potassium, K	4964.1482 mg
Cystine	0.4065 g
Fluoride, F	5.3828 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	5	310.3448	68.8156	2.6987
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cilantro	1.5 cup	0	0	0
white vinegar	1 cup	42.84	0.0952	0
kosher salt	3 teaspoons	0	0	0
white onion	1 lb	181.4372	42.3656	0.4536
green chili pepper	2	179.91	42.5487	0.8996