Bob'S Mushroom Stew

1. In a skillet fry the onions and garlic in the Olive oil over med heat until light brown (10 minutes).

2. Add mushrooms and cover (5 Minutes).

3. Add remainder of the ingredients and cook over Med High heat about 8 minutes.

4. Put into a serving dish and sprinkle with parsley and serve.

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Nutrient	Quantity
Total fats	30.5975 g
Protein	95.8649 g
Carbohydrates	96.3732 g
Energy	1043.9369 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3192 g
Water	960.0598 g
Aspartic acid	0.7111 g
Calcium, Ca	723.381 mg
Lutein + zeaxanthin	416.3995 g
Fiber, total dietary	5.4781 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1104.9937 g
Niacin	8.0814 mg
Vitamin A, RAE	230.2294 g
Arginine	0.3428 g
Riboflavin	1.0776 mg
Tocopherol, beta	0.0661 mg
Fatty acids, total polyunsaturated 15:0	0.0036 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0182 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	2.1388 g
Sodium, Na	708.0342 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4069 g
Total lipid (fat)	30.5975 g
Manganese, Mn	0.718 mg
Fructose	8.2944 g
Proline	0.0898 g
Fatty acids, total saturated 16:0	3.5912 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0801 g
Sucrose	54.186 g
Choline, total	337.2975 mg
Sugars, total	75.709 g
Serine	0.1513 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.7061 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.1655 mg
Selenium, Se	80.7971 g
Ash	11.3269 g
Fatty acids, total saturated 18:1 undifferentiated	19.6257 g
Pantothenic acid	0.3929 mg
Phenylalanine	0.1641 g
Copper, Cu	1.4994 mg
Betaine	0.3126 mg
Thiamin	1.0466 mg
Retinol	136.3403 g
Methionine	0.0282 g
Iron, Fe	10.9198 mg
Carbohydrate, by difference	96.3732 g
Phosphorus, P	986.4828 mg
Folate, total	188.8946 g
Tocopherol, gamma	0.3012 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	32923.4033 g
Alanine	0.1523 g
Cholesterol	226.6672 mg
Valine	0.129 g
Fatty acids, total saturated 18:2 undifferentiated	2.9157 g
Glycine	0.1394 g
Carotene, alpha	0.34 g
Glucose (dextrose)	9.631 g
Fatty acids, total saturated 14:0	0.0216 g
Zinc, Zn	5.4964 mg
Isoleucine	0.1085 g
Fatty acids, total polyunsaturated	3.779 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.166 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	2299.261 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	188.8946 g
Tryptophan	0.0577 g
Vitamin C, total ascorbic acid	279.0198 mg
Phytosterols	92.67 mg
Galactose	0.0072 g
Fatty acids, total polyunsaturated 18:1 c	0.0182 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0851 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	39.6773 g
Fatty acids, total saturated	4.4752 g
Histidine	0.09 g
Fatty acids, total monounsaturated	20.1507 g
Threonine	0.1531 g
Folate, food	188.8946 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	2.239 g
Vitamin E (alpha-tocopherol)	7.4252 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	167.1161 mg
Lysine	0.1998 g
Potassium, K	2558.3657 mg
Cystine	0.0462 g
Fluoride, F	27.5579 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Red wine	1 cup	0	0	0
Brown sugar	0.25 cup	209	53.9495	0
Olive oil	2 tablespoons	238.68	0	27
Onion	2	88	20.548	0.22
Tomato juice	1 can	61.934	12.8604	1.0565
Parsley	0	0	0	0
Button Mushroom	1 lb	403.4676	0	2.2667
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Basil	1 tablespoon	0.6095	0.0702	0.017
salt pepper	0	403.4676	0	2.2667
dijon mustard	2 tablespoons	403.4676	0	2.2667
red wine vinegar	2 tablespoons	5.662	0.0805	0
fennel	2 teaspoons	1.1238	0.2646	0.0073