Bobbak'S Persian Cookoo

1. Pre-heat over to 400 degree Fahrenheit

2. Put shredded potatoes, onion, eggs, salt, pepper, turmeric, mint into a bowl and mix together.

3. Heat up oil on stove (do not let it boil!)

4. Get baking dish and rub margin on the dishes

5. Then add potato mix

6. Pour hot oil on top of the potato mix

7. Put into oven and cook for one hour (or until a nice golden shell).

8. Cut into squares and serve.

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Nutrient	Quantity
Total fats	64.17 g
Protein	14.32 g
Carbohydrates	15.664 g
Energy	676.79 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0544 g
Water	218.726 g
Aspartic acid	1.4746 g
Calcium, Ca	92.8 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	509.4 g
Fiber, total dietary	2.72 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	1.6 g
Niacin	0.2606 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.9864 g
Riboflavin	0.5002 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.0858 g
Sodium, Na	148.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.201 g
Total lipid (fat)	64.17 g
Manganese, Mn	0.2344 mg
Fructose	2.064 g
Proline	0.5312 g
Fatty acids, total saturated 16:0	6.6999 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	1.8025 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	1.584 g
Choline, total	303.669 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	7.154 g
Serine	1.0046 g
Fatty acids, total saturated 10:0	2.0225 g
Fatty acids, total saturated 18:0	2.3434 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.362 mg
Selenium, Se	31.5 g
Ash	1.62 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	9.6448 g
Pantothenic acid	1.7298 mg
Phenylalanine	0.72 g
Copper, Cu	0.1344 mg
Betaine	0.46 mg
Thiamin	0.1136 mg
Retinol	160 g
Methionine	0.3832 g
Iron, Fe	2.086 mg
Carbohydrate, by difference	15.664 g
Phosphorus, P	244.4 mg
Folate, total	77.4 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.7686 g
Cholesterol	372 mg
Valine	0.8916 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.4478 g
Glycine	0.472 g
Glucose (dextrose)	3.522 g
Fatty acids, total saturated 14:0	8.9774 g
Zinc, Zn	1.562 mg
Isoleucine	0.6934 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	25.615 g
Fatty acids, total polyunsaturated	2.8102 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.126 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.124 mg
Vitamin A, IU	543.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	77.4 g
Tryptophan	0.1894 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	75.775 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.109 g
Tyrosine	0.5214 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	14.4015 g
Fatty acids, total saturated	47.6107 g
Histidine	0.3314 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	9.8918 g
Threonine	0.5896 g
Folate, food	77.4 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	3.1584 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	28 mg
Lysine	0.9744 g
Potassium, K	371.6 mg
Cystine	0.2784 g
Fluoride, F	2.86 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	1	64	14.944	0.16
Potato	6	0	0	0
Egg	2	143	0.72	9.51
Pepper	0	0	0	0
Vegetable oil	0.25 cup	469.79	0	54.5
Turmeric	0	0	0	0
mint	0	0	0	0
margarine	0	0	0	0