Bobby Flay'S Kentucky Ham Salad

1. Prepare the Molasses-Mustard Dressing. Combine all ingredients except the canola oil in a medium bowl and whisk together. Slowly whisk in the canola oil until completely blended.

2. Put the arugula and figs in a large bowl. Add half of the dressing with the salt and pepper and toss gently.

3. Divide the greens and figs among four large plates. Place a slice or two of ham on each plate. Drizzle with dressing and garnish with pecans and green onions.

4. Top bread with ricotta and serve with salad.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	125.8445 g
Protein	15.4084 g
Carbohydrates	59.5684 g
Energy	1406.5935 kCal
Fatty acids, total saturated 18:3 undifferentiated	10.1289 g
Water	284.6262 g
Aspartic acid	1.2419 g
Calcium, Ca	466.9051 mg
Lutein + zeaxanthin	1220.9705 g
Fiber, total dietary	2.7015 g
Fatty acids, total saturated 22:0	0.3625 g
Carotene, beta	3450.7025 g
Niacin	1.1918 mg
Vitamin A, RAE	432.9552 g
Fatty acids, total trans-polyenoic	0.3978 g
Arginine	0.7855 g
Riboflavin	0.281 mg
Tocopherol, beta	0.0109 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	9.99 g
Fatty acids, total saturated 20:1	1.4355 g
Glutamic acid	3.0411 g
Stigmasterol	3.27 mg
Sodium, Na	151.3349 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8962 g
Total lipid (fat)	125.8445 g
Manganese, Mn	1.2708 mg
Fructose	11.0934 g
Proline	1.3299 g
Fatty acids, total saturated 16:0	9.7939 g
Fatty acids, total saturated 8:0	0.1482 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	20.3787 g
Sucrose	18.8044 g
Choline, total	36.4929 mg
Fatty acids, total polyunsaturated 18:1 t	0.0327 g
Sugars, total	53.1044 g
Serine	0.7154 g
Fatty acids, total saturated 10:0	0.3012 g
Fatty acids, total saturated 18:0	3.8834 g
Vitamin B-6	0.6034 mg
Selenium, Se	29.9656 g
Ash	4.1587 g
Vitamin D	12.4 IU
Tocotrienol, delta	0.0109 mg
Fatty acids, total saturated 18:1 undifferentiated	70.9118 g
Pantothenic acid	0.9761 mg
Phenylalanine	0.692 g
Beta-sitosterol	450.17 mg
Copper, Cu	0.3896 mg
Betaine	0.0512 mg
Thiamin	0.0852 mg
Retinol	145.08 g
Methionine	0.349 g
Iron, Fe	4.3342 mg
Carbohydrate, by difference	59.5684 g
Phosphorus, P	253.7046 mg
Folate, total	57.5777 g
Fatty acids, total polyunsaturated 18:2 t,t	0.3978 g
Tocopherol, gamma	29.8383 mg
Fatty acids, total saturated 4:0	0.7118 g
Lycopene	0.115 g
Alanine	0.6223 g
Cholesterol	63.24 mg
Valine	0.8612 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	21.1506 g
Glycine	0.3683 g
Carotene, alpha	0.069 g
Glucose (dextrose)	9.8622 g
Fatty acids, total saturated 14:0	1.7001 g
Zinc, Zn	1.9191 mg
Isoleucine	0.7325 g
Tocopherol, delta	1.0791 mg
Fatty acids, total saturated 12:0	0.2007 g
Fatty acids, total polyunsaturated	31.2804 g
Fatty acids, total saturated 14:1	0.0029 g
Leucine	1.5198 g
Tocotrienol, alpha	0.0376 mg
Vitamin A, IU	6234.9452 IU
Folate, DFE	57.5777 g
Tryptophan	0.1553 g
Vitamin C, total ascorbic acid	19.1398 mg
Phytosterols	0.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	67.2976 g
Fatty acids, total saturated 20:0	0.7113 g
Fatty acids, total saturated 6:0	0.1154 g
Campesterol	262.69 mg
Tyrosine	0.7332 g
Vitamin B-12	0.4216 g
Vitamin K (phylloquinone)	301.9683 g
Fatty acids, total saturated	18.4565 g
Histidine	0.5701 g
Fatty acids, total monounsaturated	73.5239 g
Threonine	0.6425 g
Folate, food	57.5777 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Vitamin D (D2 + D3)	0.248 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	0.1438 g
Vitamin D3 (cholecalciferol)	0.248 g
Vitamin E (alpha-tocopherol)	19.472 mg
Fatty acids, total trans	0.4306 g
Fatty acids, total trans-monoenoic	0.0327 g
Magnesium, Mg	191.7435 mg
Lysine	1.6605 g
Potassium, K	1297.4032 mg
Cystine	0.1236 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1 teaspoon	0	0	0
Ricotta cheese	0.5 cup	215.76	3.7696	16.0952
Bread	4 slces	0	0	0
Ham	0.25	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Water	2 tablespoons	0	0	0
Green Onion	2	38.34	8.1508	0.6674
canola oil	0.5 cup	963.56	0	109
dijon mustard	1.5 1/2	0	0	0
red wine vinegar	1.5 1/2	4.2465	0.0603	0
kosher salt	0.5 teaspoon	0	0	0
kosher salt black pepper	0	0	0	0
molasses	3 tablespoons	183.2438	47.22	0.0632
fig	5	0	0	0
pecan half	0.5 cup	0	0	0
baby arugula	0.25	0	0	0