Boca 'Skinny' Nachos

1. PREHEAT oven to 350°F Spread tortilla wedges onto baking sheet; spray with cooking spray. Bake 5 minute or until lightly browned. Set aside to cool.

2. MEANWHILE, mix ground burger, tomatoes, onion, garlic, oregano and crushed red pepper in nonstick skillet; cook on medium heat 5 minute or until heated through, stirring occasionally.

3. ARRANGE 8 of the chips on each of 6 serving plates; top with 1/2 cup of the ground burger mixture and 2 tablespoons of the cheese.

4. -----You can also add your favorite toppings such as vegetarian refried beans, sour cream, avocado and olives.

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Nutrient	Quantity
Total fats	0.393 g
Protein	2.382 g
Carbohydrates	14.2599 g
Energy	63.29 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0083 g
Water	213.8802 g
Aspartic acid	0.2887 g
Calcium, Ca	38.73 mg
Lutein + zeaxanthin	186.95 g
Fiber, total dietary	3.211 g
Carotene, beta	669.96 g
Niacin	0.9989 mg
Vitamin A, RAE	62.58 g
Arginine	0.1335 g
Riboflavin	0.0532 mg
Tocopherol, beta	0.0149 mg
Glutamic acid	0.8728 g
Sodium, Na	11.16 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0015 g
Total lipid (fat)	0.393 g
Manganese, Mn	0.3233 mg
Fructose	3.0733 g
Proline	0.0349 g
Fatty acids, total saturated 16:0	0.0596 g
Sucrose	0.792 g
Choline, total	15.559 mg
Sugars, total	7.3407 g
Serine	0.0612 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0151 g
Vitamin B-6	0.2522 mg
Selenium, Se	0.826 g
Ash	1.07 g
Fatty acids, total saturated 18:1 undifferentiated	0.0554 g
Pantothenic acid	0.2489 mg
Phenylalanine	0.0657 g
Copper, Cu	0.1281 mg
Betaine	0.229 mg
Thiamin	0.0979 mg
Methionine	0.0128 g
Iron, Fe	0.6213 mg
Carbohydrate, by difference	14.2599 g
Phosphorus, P	63.55 mg
Folate, total	37.64 g
Tocopherol, gamma	0.1788 mg
Lycopene	3833.77 g
Alanine	0.061 g
Valine	0.0523 g
Fatty acids, total saturated 18:2 undifferentiated	0.1365 g
Glycine	0.0543 g
Carotene, alpha	150.49 g
Glucose (dextrose)	3.4385 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.4241 mg
Isoleucine	0.0445 g
Fatty acids, total polyunsaturated	0.1448 g
Leucine	0.0664 g
Tocotrienol, alpha	0.0469 mg
Vitamin A, IU	1243.04 IU
Folate, DFE	37.64 g
Tryptophan	0.0221 g
Vitamin C, total ascorbic acid	27.269 mg
Phytosterols	22.43 mg
Tyrosine	0.0345 g
Vitamin K (phylloquinone)	12.142 g
Fatty acids, total saturated	0.078 g
Histidine	0.0355 g
Fatty acids, total monounsaturated	0.0569 g
Threonine	0.0617 g
Folate, food	37.64 g
Vitamin E (alpha-tocopherol)	0.823 mg
Magnesium, Mg	25.14 mg
Lysine	0.0796 g
Potassium, K	481.96 mg
Cystine	0.0186 g
Fluoride, F	4.307 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Cheddar cheese	0.75 cup	0	0	0
Tomato	1 cup	26.82	5.7961	0.298
Garlic Clove	1	4.47	0.9918	0.015
Flour Tortilla	6	0	0	0
red pepper flake	1 teaspoon	0	0	0
oregano leaf	1 teaspoon	0	0	0
boca burger	1 package	0	0	0