Bodacious Burritos

1. Brown meat in oil and drain.

2. Add remaining ingredients except cheese and simmer over low heat, or cook in a crockpot on low setting, for 3 hours.

3. Shred meat with fork; drain excess liquid.

4. Serve on tortillas with cheese.

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Nutrient	Quantity
Total fats	60.0605 g
Protein	359.9474 g
Carbohydrates	27.9672 g
Energy	2177.4137 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0516 g
Water	1762.7363 g
Aspartic acid	0.0695 g
Calcium, Ca	2163.5062 mg
Lutein + zeaxanthin	1.92 g
Fiber, total dietary	12.1261 g
Carotene, beta	99.416 g
Niacin	20.0322 mg
Vitamin A, RAE	974.0812 g
Arginine	0.0812 g
Riboflavin	2.7358 mg
Glutamic acid	0.1268 g
Sodium, Na	2434.3344 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4127 g
Total lipid (fat)	60.0605 g
Manganese, Mn	0.2006 mg
Proline	0.0258 g
Fatty acids, total saturated 16:0	15.0394 g
Fatty acids, total saturated 8:0	0.5693 g
Choline, total	1192.8709 mg
Sugars, total	12.102 g
Serine	0.0305 g
Fatty acids, total saturated 10:0	1.2776 g
Fatty acids, total saturated 18:0	6.8074 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.3247 mg
Selenium, Se	306.3447 g
Ash	25.6461 g
Fatty acids, total saturated 18:1 undifferentiated	14.1383 g
Pantothenic acid	0.0766 mg
Phenylalanine	0.0292 g
Copper, Cu	4.5697 mg
Thiamin	2.2005 mg
Retinol	965.8892 g
Methionine	0.0127 g
Iron, Fe	25.5907 mg
Carbohydrate, by difference	27.9672 g
Phosphorus, P	3283.9034 mg
Folate, total	272.3606 g
Fatty acids, total saturated 4:0	1.6517 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Alanine	0.0209 g
Cholesterol	1037.7407 mg
Valine	0.0446 g
Fatty acids, total saturated 18:2 undifferentiated	1.7764 g
Glycine	0.0271 g
Fatty acids, total saturated 14:0	5.1589 g
Zinc, Zn	18.2777 mg
Isoleucine	0.0347 g
Fatty acids, total saturated 12:0	1.43 g
Fatty acids, total polyunsaturated	5.0039 g
Leucine	0.0508 g
Vitamin A, IU	3385.7454 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	272.3606 g
Tryptophan	0.0099 g
Vitamin C, total ascorbic acid	46.9224 mg
Fatty acids, total saturated 6:0	0.9779 g
Tyrosine	0.0169 g
Vitamin B-12	18.1385 g
Vitamin K (phylloquinone)	6.4205 g
Fatty acids, total saturated	34.0187 g
Histidine	0.0177 g
Fatty acids, total monounsaturated	16.3078 g
Threonine	0.0255 g
Folate, food	272.3606 g
Vitamin E (alpha-tocopherol)	10.5099 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	365.6675 mg
Lysine	0.0441 g
Potassium, K	4221.3561 mg
Cystine	0.0093 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	4 cloves	17.88	3.9672	0.06
Oil	4 tablespoons	448.512	0	50.9338
Green Chilies	1 can	97.1514	24	0
beef broth	14.5 fluid	0	0	0
sharp cheddar cheese	0	0	0	0
vegetable juice	12 fluid	0	0	0
stewing beef	4 lb	1613.8703	0	9.0667