Body Booster Smoothie

1. Using a blender or Vita-Mix, process all ingredients until smooth. Pour into a glass.

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Nutrient	Quantity
Total fats	7.2073 g
Protein	17.392 g
Carbohydrates	61.8162 g
Energy	349.01 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4263 g
Water	553.386 g
Aspartic acid	2.4695 g
Calcium, Ca	506.355 mg
Lutein + zeaxanthin	637.98 g
Fiber, total dietary	9.1655 g
Carotene, beta	10708.79 g
Niacin	3.4733 mg
Vitamin A, RAE	1023.605 g
Arginine	1.086 g
Riboflavin	0.2747 mg
Glutamic acid	2.784 g
Sodium, Na	66.26 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0225 g
Total lipid (fat)	7.2073 g
Manganese, Mn	1.1131 mg
Fructose	4.569 g
Proline	1.0674 g
Fatty acids, total saturated 16:0	0.7337 g
Sucrose	22.0468 g
Choline, total	28.935 mg
Sugars, total	48.323 g
Serine	0.95 g
Fatty acids, total saturated 18:0	0.2114 g
Vitamin B-6	0.4667 mg
Selenium, Se	12.104 g
Ash	4.7207 g
Fatty acids, total saturated 18:1 undifferentiated	1.77 g
Pantothenic acid	1.2908 mg
Phenylalanine	0.7188 g
Copper, Cu	0.5979 mg
Betaine	0.0885 mg
Thiamin	0.3947 mg
Methionine	0.1658 g
Iron, Fe	3.5901 mg
Carbohydrate, by difference	61.8162 g
Phosphorus, P	250.135 mg
Folate, total	104.315 g
Tocopherol, gamma	0.0973 mg
Lycopene	1.18 g
Alanine	0.8005 g
Valine	0.7366 g
Fatty acids, total saturated 18:2 undifferentiated	3.0753 g
Glycine	0.62 g
Carotene, alpha	2642.28 g
Glucose (dextrose)	8.7099 g
Fatty acids, total saturated 14:0	0.0178 g
Zinc, Zn	1.9366 mg
Isoleucine	0.6905 g
Maltose	0.2214 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	3.5021 g
Leucine	1.1575 g
Vitamin A, IU	20599.41 IU
Folate, DFE	104.315 g
Tryptophan	0.1988 g
Vitamin C, total ascorbic acid	130.6205 mg
Phytosterols	64.65 mg
Galactose	0.0531 g
Starch	0.0266 g
Tyrosine	0.5489 g
Vitamin K (phylloquinone)	21.7115 g
Fatty acids, total saturated	0.9689 g
Histidine	0.3722 g
Fatty acids, total monounsaturated	1.7912 g
Threonine	0.6652 g
Folate, food	104.315 g
Cryptoxanthin, beta	532.845 g
Vitamin E (alpha-tocopherol)	3.5372 mg
Magnesium, Mg	100.06 mg
Lysine	0.8948 g
Potassium, K	1608.785 mg
Cystine	0.0532 g
Fluoride, F	0.885 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Tofu	0.25 cup	90.72	1.7514	5.4936
cantaloupe	0.5	30.09	7.2216	0.1682
apricot	2 cup	148.8	34.472	1.209
carrot juice	0.25 cup	23.6	5.4752	0.0885