Bodybuilder'S Greek Chicken, Chickpea And Spinach Salad

Bodybuilder'S Greek Chicken, Chickpea And Spinach Salad


1. Place 1.5 cups of water per cup of rice in a pan, bring the water to the boil, then add the rice and turn the heat down to a simmer. Add water as necessary, stir often during the rest of the cooking. This rice should be done by the time the rest of the food is.

2. In a wok or large saucepan, cook the chicken on a medium heat for about 5 minutes until it is white all over.

3. add the onions and garlic, continuing cooking until tender.

4. add the chickpeas, tomatoes (canned and chopped), olives (optional), and all the seasoning; cover and simmer for 18 minutes.

5. add the spinach and cook for 7 minutes longer.

6. drain the rice in a colander, add your batch and then finish of with some lemon juice and sprinkle over the feta cheese for flavour.

7. Enjoy!

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Nutrition

Ingredients