Boerenkool Met Rookworst (Curly Kale With Smoked Sausages)

1. Clean the kale, strip off the stalk and vein together.

2. Chop roughly.

3. Peel and cube the potatoes.

4. Cook the kale and bacon together in a little boiling water, salted if necessary, for 10 minutes.

5. Add the cubed potatoes and the oats.

6. Prick the sausages, and place them on top of the mixture.

7. Cover the pan with a lid, and boil the mixture gently until the kale is tender and the potatoes are soft; this takes about 30 minutes.

8. Remove the sausages and bacon, and mash the potatoes and kale together.

9. Season as required, with salt, pepper, and nutmeg.

10. Replace the sausages and bacon, and serve with plenty of mustard.

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Nutrient	Quantity
Total fats	5.1335 g
Protein	44.8385 g
Carbohydrates	40.3461 g
Energy	306.4595 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1551 g
Water	164.0566 g
Aspartic acid	0.8936 g
Calcium, Ca	281.4854 mg
Lutein + zeaxanthin	2725.4182 g
Fiber, total dietary	9.8836 g
Carotene, beta	1896.64 g
Niacin	2.7196 mg
Vitamin A, RAE	211 g
Arginine	0.7252 g
Riboflavin	0.4213 mg
Tocopherol, beta	0.0454 mg
Glutamic acid	2.1251 g
Sodium, Na	130.028 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0337 g
Total lipid (fat)	5.1335 g
Manganese, Mn	3.4031 mg
Proline	0.5568 g
Fatty acids, total saturated 16:0	0.8169 g
Choline, total	129.0131 mg
Sugars, total	1.5453 g
Serine	0.5046 g
Fatty acids, total saturated 18:0	0.1011 g
Fatty acids, total saturated 20:4 undifferentiated	0.089 g
Vitamin B-6	0.3843 mg
Selenium, Se	54.4759 g
Ash	4.3218 g
Fatty acids, total saturated 18:1 undifferentiated	1.479 g
Pantothenic acid	0.8762 mg
Phenylalanine	0.5148 g
Copper, Cu	1.1332 mg
Betaine	11.113 mg
Thiamin	0.9026 mg
Retinol	51 g
Methionine	0.1899 g
Iron, Fe	5.9178 mg
Carbohydrate, by difference	40.3461 g
Phosphorus, P	751.6106 mg
Folate, total	100.1035 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Alanine	0.4944 g
Cholesterol	85 mg
Valine	0.5466 g
Fatty acids, total saturated 18:2 undifferentiated	1.6 g
Glycine	0.5369 g
Carotene, alpha	17.28 g
Fatty acids, total saturated 14:0	0.0135 g
Zinc, Zn	3.6425 mg
Isoleucine	0.3787 g
Tocopherol, delta	0.0567 mg
Fatty acids, total saturated 12:0	0.0153 g
Fatty acids, total polyunsaturated	1.9655 g
Leucine	0.779 g
Tocotrienol, alpha	1.253 mg
Vitamin A, IU	3366.8 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	100.1035 g
Tryptophan	0.1899 g
Vitamin C, total ascorbic acid	38.4 mg
Tocotrienol, beta	0.0454 mg
Tyrosine	0.3787 g
Vitamin B-12	1.7 g
Vitamin K (phylloquinone)	227.5204 g
Fatty acids, total saturated	0.998 g
Histidine	0.2325 g
Fatty acids, total monounsaturated	1.5134 g
Threonine	0.2846 g
Folate, food	100.1035 g
Cryptoxanthin, beta	25.92 g
Vitamin E (alpha-tocopherol)	1.9155 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	182.2826 mg
Lysine	0.4309 g
Potassium, K	869.0363 mg
Cystine	0.3266 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Potato	2	0	0	0
Nutmeg	0	0	0	0
Pepper	0	0	0	0
kale	2	15.68	2.8	0.2976
oat	2 ounces	139.4795	37.5461	3.9859
sausage	6	0	0	0
streaky bacon	6 ounces	151.3	0	0.85