Boerewors - South African Sausage

1. Mix everything very well together.

2. Stuff casings if used or shape into patties for the best hamburgers in the world!

3. Barbecue or pan-fry 4 minutes on each side.

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Nutrient	Quantity
Total fats	91.2786 g
Protein	267.6228 g
Carbohydrates	4.3835 g
Energy	2004.2368 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6035 g
Water	1141.6387 g
Aspartic acid	0.0194 g
Calcium, Ca	941.279 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0069 g
Lutein + zeaxanthin	5.221 g
Fiber, total dietary	2.846 g
Fatty acids, total saturated 22:0	0.0213 g
Carotene, beta	3.9552 g
Niacin	40.4046 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	204.3805 g
Fatty acids, total trans-polyenoic	0.9255 g
Arginine	0.0052 g
Riboflavin	2.0871 mg
Fatty acids, total trans-polyenoic 22:4	0.0003 g
Fatty acids, total polyunsaturated 15:0	0.5308 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4879 g
Fatty acids, total saturated 20:1	0.104 g
Glutamic acid	0.0191 g
Sodium, Na	931.9013 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4771 g
Total lipid (fat)	91.2786 g
Manganese, Mn	0.7363 mg
Fructose	0.0082 g
Proline	0.0182 g
Fatty acids, total saturated 16:0	19.3743 g
Fatty acids, total saturated 8:0	0.0081 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2449 g
Sucrose	0.0003 g
Choline, total	900.9581 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7419 g
Fatty acids, total polyunsaturated 18:1 t	4.1855 g
Sugars, total	0.0998 g
Serine	0.006 g
Fatty acids, total saturated 10:0	0.0351 g
Fatty acids, total saturated 18:0	13.7239 g
Fatty acids, total saturated 20:4 undifferentiated	0.4357 g
Vitamin B-6	3.2377 mg
Selenium, Se	213.1667 g
Ash	20.2456 g
Fatty acids, total saturated 18:1 undifferentiated	30.931 g
Pantothenic acid	3.9378 mg
Phenylalanine	0.0063 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Copper, Cu	2.2135 mg
Betaine	54.5409 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	1.1662 mg
Retinol	204.0005 g
Methionine	0.0015 g
Iron, Fe	24.1791 mg
Carbohydrate, by difference	4.3835 g
Phosphorus, P	2446.6514 mg
Folate, total	143.5683 g
Tocopherol, gamma	0.0783 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1632 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	0.23 g
Alanine	0.0086 g
Cholesterol	761.8422 mg
Valine	0.0081 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0085 g
Fatty acids, total saturated 18:2 undifferentiated	3.2412 g
Glycine	0.0066 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0088 g
Fatty acids, total saturated 14:0	2.4893 g
Zinc, Zn	38.0651 mg
Isoleucine	0.0055 g
Fatty acids, total saturated 12:0	0.0645 g
Fatty acids, total polyunsaturated	4.9025 g
Fatty acids, total saturated 14:1	0.5037 g
Leucine	0.0138 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9255 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	687.693 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1915 g
Folate, DFE	143.5683 g
Tryptophan	0.0009 g
Vitamin C, total ascorbic acid	1.1516 mg
Phytosterols	5.227 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.0025 g
Fatty acids, total polyunsaturated 18:1 c	25.5125 g
Fatty acids, total saturated 20:0	0.1303 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0066 g
Vitamin B-12	20.2037 g
Vitamin K (phylloquinone)	10.7913 g
Fatty acids, total saturated	37.3953 g
Histidine	0.0025 g
Fatty acids, total monounsaturated	34.0239 g
Threonine	0.0037 g
Folate, food	143.5683 g
Fatty acids, total polyunsaturated 17:0	1.0004 g
Fatty acids, total polyunsaturated 24:0	0.0026 g
Cryptoxanthin, beta	1.1913 g
Vitamin E (alpha-tocopherol)	5.8397 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Fatty acids, total trans	5.111 g
Fatty acids, total trans-monoenoic	4.1855 g
Magnesium, Mg	289.0138 mg
Lysine	0.0047 g
Potassium, K	3624.4836 mg
Cystine	0.002 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Coriander	3 teaspoons	16.092	2.9695	0.9596
Clove	0.25 teaspoon	1.4385	0.344	0.0682
white vinegar	0.66 cup	28.56	0.0635	0
beef	1.5	1347.1709	0	86.6136
pork rib	1.5	605.2014	0	3.4