Boeuf À La Bière (Beer Beef Stew)

1. Heat oil and cook onion with garlic for 2 minutes. Add the beef and sprinkle with flour and paprika. Add salt and pepper and brown beef on each sides.

2. Add beer, broth and herbs. Bring to a boil. Cover and let simmer for 1 1/2 hour.

3. Add vegetables and barley. Continue cooking for 45 minutes.

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Nutrient	Quantity
Total fats	35.7661 g
Protein	202.5426 g
Carbohydrates	161.8927 g
Energy	1796.6432 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4638 g
Water	1922.3661 g
Aspartic acid	2.259 g
Calcium, Ca	1493.8911 mg
Lutein + zeaxanthin	3019.987 g
Fiber, total dietary	38.6056 g
Fatty acids, total saturated 22:0	0.0359 g
Carotene, beta	33820.048 g
Niacin	22.7883 mg
Vitamin A, RAE	3649.3106 g
Arginine	1.2352 g
Riboflavin	2.1133 mg
Tocopherol, beta	0.0761 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0104 g
Fatty acids, total saturated 20:1	0.0845 g
Glutamic acid	5.1294 g
Sodium, Na	2196.0657 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5171 g
Total lipid (fat)	35.7661 g
Manganese, Mn	2.9185 mg
Fructose	6.1988 g
Proline	1.6035 g
Fatty acids, total saturated 16:0	4.696 g
Fatty acids, total saturated 8:0	0.0002 g
Sucrose	15.7922 g
Choline, total	710.9935 mg
Sugars, total	32.8264 g
Serine	0.8352 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.9967 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	2.6079 mg
Selenium, Se	198.0449 g
Ash	22.9299 g
Fatty acids, total saturated 18:1 undifferentiated	20.5681 g
Pantothenic acid	3.0385 mg
Phenylalanine	1.0078 g
Copper, Cu	3.1464 mg
Betaine	2.3913 mg
Thiamin	1.7528 mg
Retinol	272.0006 g
Methionine	0.3282 g
Iron, Fe	19.1238 mg
Carbohydrate, by difference	161.8927 g
Phosphorus, P	2214.1227 mg
Folate, total	451.8793 g
Tocopherol, gamma	0.3055 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	3.84 g
Alanine	1.05 g
Cholesterol	453.3344 mg
Valine	1.0081 g
Fatty acids, total saturated 18:2 undifferentiated	4.5591 g
Glycine	0.7561 g
Carotene, alpha	13365.365 g
Glucose (dextrose)	7.4981 g
Fatty acids, total saturated 14:0	0.0652 g
Zinc, Zn	13.3224 mg
Isoleucine	0.8485 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0048 g
Fatty acids, total polyunsaturated	6.1108 g
Tocotrienol, gamma	0.0021 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	1.3849 g
Tocotrienol, alpha	0.2437 mg
Vitamin A, IU	68526.4087 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	451.8793 g
Tryptophan	0.2953 g
Vitamin C, total ascorbic acid	50.9663 mg
Phytosterols	118.175 mg
Galactose	2.4284 g
Fatty acids, total polyunsaturated 18:1 c	0.0369 g
Fatty acids, total saturated 20:0	0.1129 g
Starch	5.4912 g
Tyrosine	0.5877 g
Vitamin B-12	9.2347 g
Vitamin K (phylloquinone)	222.3657 g
Fatty acids, total saturated	5.938 g
Histidine	0.4948 g
Fatty acids, total monounsaturated	21.228 g
Threonine	1.2584 g
Folate, food	451.8793 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	142.488 g
Vitamin E (alpha-tocopherol)	13.0538 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	395.4482 mg
Lysine	1.0129 g
Potassium, K	5345.0601 mg
Cystine	0.5907 g
Fluoride, F	103.848 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Carrot	3	157.44	36.7872	0.9216
Onion	1	64	14.944	0.16
Paprika	1 teaspoon	6.486	1.2418	0.2965
Beer	1	0	0	0
Celery	5	80.8	14.9985	0.8585
Barley	0.5 cup	352	77.72	1.16
flour	2 tablespoons	72.285	15.8257	0.2804
Garlic Clove	1	806.9352	0	4.5333
salt pepper	0	806.9352	0	4.5333
thyme	0.5 teaspoon	0.404	0.0978	0.0067
beef broth	1 cup	16.8	0.096	0.528
marjoram	0.5 teaspoon	0.813	0.1817	0.0211
beef cube	2 lbs	806.9352	0	4.5333