Boiled Beef Dinner, Creole Style (Puchero Criollo)

1. Combine soup, water, and beef in a large, heavy saucepan; cover and simmer 1 hour.

2. Add chicken wings, carrots, onions, and turnips; simmer 10 minutes.

3. Add remaining ingredients; simmer 15 minutes more, or until done, stirring occasionally.

4. Spoon off fat.

5. Arrange meat and vegetables on a heated platter; serve broth as soup.

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Nutrient	Quantity
Total fats	706.6808 g
Protein	934.6099 g
Carbohydrates	384.3631 g
Energy	11770.9693 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.7569 g
Water	4938.8277 g
Aspartic acid	88.6907 g
Calcium, Ca	1233.9068 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.9161 g
Lutein + zeaxanthin	490.88 g
Fiber, total dietary	58.4137 g
Fatty acids, total trans-polyenoic 20:3 n-6	1.143 g
Fatty acids, total saturated 22:0	0.406 g
Carotene, beta	15287.09 g
Niacin	270.3736 mg
Hydroxyproline	2.0536 g
Fatty acids, total saturated 18:4	0.1089 g
Vitamin A, RAE	2099.5791 g
Fatty acids, total trans-polyenoic	0.8299 g
Arginine	64.3044 g
Riboflavin	6.9076 mg
Fatty acids, total trans-polyenoic 22:4	0.8096 g
Tocopherol, beta	0.0183 mg
Fatty acids, total polyunsaturated 15:0	0.6145 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	4.6444 g
Fatty acids, total saturated 20:1	3.4355 g
Glutamic acid	145.3466 g
Sodium, Na	12035.7949 mg
Fatty acids, total saturated 16:1 undifferentiated	34.1985 g
Total lipid (fat)	706.6808 g
Manganese, Mn	69.206 mg
Fructose	8.2305 g
Proline	32.7278 g
Fatty acids, total saturated 16:0	150.7686 g
Fatty acids, total polyunsaturated 16:1 t	0.2924 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	91.6395 g
Sucrose	12.1137 g
Choline, total	4028.9148 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.3239 g
Fatty acids, total polyunsaturated 18:1 t	10.754 g
Sugars, total	69.1382 g
Serine	36.4585 g
Fatty acids, total saturated 10:0	0.2449 g
Fatty acids, total saturated 18:0	54.6463 g
Fatty acids, total saturated 20:4 undifferentiated	3.2315 g
Vitamin B-6	26.5281 mg
Selenium, Se	895.0031 g
Ash	75.3956 g
Vitamin D	335.5708 IU
Menaquinone-4	954.5324 g
Fatty acids, total saturated 18:1 undifferentiated	262.8303 g
Pantothenic acid	37.7169 mg
Phenylalanine	37.9914 g
Fatty acids, total polyunsaturated 22:1 c	0.0817 g
Copper, Cu	5.0218 mg
Betaine	563.6128 mg
Thiamin	5.3479 mg
Retinol	387.8136 g
Methionine	23.661 g
Iron, Fe	57.5737 mg
Carbohydrate, by difference	384.3631 g
Phosphorus, P	7843.3844 mg
Folate, total	2197.0604 g
Tocopherol, gamma	5.6924 mg
Fatty acids, total saturated 4:0	0.0068 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1271 g
Fatty acids, total saturated 22:1 undifferentiated	0.0817 g
Lycopene	1.83 g
Alanine	53.0349 g
Cholesterol	4898.3336 mg
Valine	46.3092 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	1.2359 g
Fatty acids, total saturated 18:2 undifferentiated	106.643 g
Glycine	41.5641 g
Carotene, alpha	6362.91 g
Glucose (dextrose)	12.1117 g
Fatty acids, total saturated 14:0	8.0659 g
Zinc, Zn	130.4869 mg
Isoleucine	43.8939 g
Tocopherol, delta	2.1772 mg
Fatty acids, total saturated 12:0	0.2948 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	2.1851 g
Fatty acids, total polyunsaturated	119.5116 g
Fatty acids, total saturated 14:1	2.0179 g
Tocotrienol, gamma	2.5401 mg
Fatty acids, total polyunsaturated 17:1	1.7116 g
Leucine	75.5117 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.8254 g
Tocotrienol, alpha	1.6938 mg
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	35461.162 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.39 g
Folate, DFE	2197.0604 g
Tryptophan	11.3226 g
Vitamin C, total ascorbic acid	118.555 mg
Phytosterols	92.54 mg
Fatty acids, total polyunsaturated 16:1 c	33.8051 g
Fatty acids, total polyunsaturated 18:1 c	244.6625 g
Fatty acids, total saturated 20:0	0.5873 g
Fatty acids, total saturated 6:0	0.0023 g
Starch	2.6169 g
Tyrosine	32.384 g
Vitamin B-12	36.7707 g
Vitamin K (phylloquinone)	80.2512 g
Fatty acids, total saturated	218.8737 g
Histidine	32.9637 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0771 g
Fatty acids, total monounsaturated	304.2934 g
Threonine	41.2629 g
Folate, food	2197.0604 g
Fatty acids, total polyunsaturated 17:0	2.6387 g
Vitamin D (D2 + D3)	7.4821 g
Fatty acids, total polyunsaturated 24:0	0.1996 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0771 g
Vitamin D3 (cholecalciferol)	4.5354 g
Vitamin E (alpha-tocopherol)	31.0966 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2268 g
Fatty acids, total trans	11.9126 g
Fatty acids, total trans-monoenoic	11.0804 g
Magnesium, Mg	1175.0877 mg
Lysine	85.1064 g
Potassium, K	16234.1017 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	10.1154 g
Fluoride, F	12.016 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	0.5	0	0	0
Carrot	3	75.03	17.5314	0.4392
Pepperoni	0.5 lb	1142.4026	2.6747	104.9016
Water	2	0	0	0
white onion	8	224	52.304	0.56
turnip	2	34.16	7.8446	0.122
chickpea	1 can	1133.4333	188.7556	18.1109
chuck roast	2 lbs	1632.0037	0	104.0856
chicken wing	8 lbs	6930.8997	0	466.2935
tomato bisque soup	2 cans	599.04	115.2528	12.168