Boiled Carrot Salad Dip

1. Peel the carrots and boil in salted water until very soft.

2. Drain and puree in the blender and add the rest of the ingredients.

3. Serve cold with a few green or black olives.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	153.63 g
Protein	595.5816 g
Carbohydrates	6133.5993 g
Energy	26258.327 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2812 g
Water	56551.0479 g
Aspartic acid	121.6293 g
Calcium, Ca	21133.989 mg
Lutein + zeaxanthin	163840.96 g
Fiber, total dietary	1792.126 g
Carotene, beta	5302400.3 g
Niacin	629.162 mg
Vitamin A, RAE	534400 g
Arginine	58.278 g
Riboflavin	37.1266 mg
Tocopherol, beta	6.4 mg
Glutamic acid	234.2883 g
Sodium, Na	44163.255 mg
Fatty acids, total saturated 16:1 undifferentiated	1.28 g
Total lipid (fat)	153.63 g
Manganese, Mn	91.7316 mg
Fructose	352.1341 g
Proline	34.566 g
Fatty acids, total saturated 16:0	22.4052 g
Sucrose	2297.6 g
Choline, total	5633.392 mg
Sugars, total	3033.8388 g
Serine	34.5714 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.28 g
Vitamin B-6	88.3941 mg
Selenium, Se	64.8967 g
Ash	620.966 g
Fatty acids, total saturated 18:1 undifferentiated	7.6807 g
Pantothenic acid	174.7558 mg
Phenylalanine	39.051 g
Copper, Cu	28.8215 mg
Betaine	256 mg
Thiamin	42.252 mg
Methionine	12.8046 g
Iron, Fe	192.1914 mg
Carbohydrate, by difference	6133.5993 g
Phosphorus, P	22412.756 mg
Folate, total	12160.18 g
Lycopene	640 g
Alanine	72.3279 g
Valine	44.1775 g
Fatty acids, total saturated 18:2 undifferentiated	73.6137 g
Glycine	30.092 g
Carotene, alpha	2225280 g
Glucose (dextrose)	377.6447 g
Zinc, Zn	153.6875 mg
Isoleucine	49.293 g
Fatty acids, total polyunsaturated	74.8949 g
Leucine	65.2985 g
Tocotrienol, alpha	6.4 mg
Vitamin A, IU	10691840.54 IU
Folate, DFE	12160.18 g
Tryptophan	7.684 g
Vitamin C, total ascorbic acid	3777.872 mg
Starch	915.2 g
Tyrosine	27.5249 g
Vitamin K (phylloquinone)	8448.102 g
Fatty acids, total saturated	23.6853 g
Histidine	25.6068 g
Fatty acids, total monounsaturated	8.9607 g
Threonine	122.2494 g
Folate, food	12160.18 g
Vitamin E (alpha-tocopherol)	422.4048 mg
Magnesium, Mg	7683.735 mg
Lysine	64.6564 g
Potassium, K	204856.691 mg
Cystine	53.1239 g
Fluoride, F	2048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.75 teaspoon	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	2 tablespoons	0	0	0
Carrot	500	26240	6131.2	153.6
cumin	1 teaspoon	0	0	0
salt pepper	0	0	0	0
cider vinegar	3 tablespoons	9.387	0.4157	0
olive	0	0	0	0
harissa	1.5 teaspoon	0	0	0